Weight Loss Articles

The 90/10 Diet by Joy Bauer

We’ve all heard the saying “Everything in moderation.” It’s a smart guideline for dieters who are looking for maximum flexibilty in their eating plan. Some people do much better on their diet when they don’t have to worry about “being good” all the time. The...
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The Best Life Diet Plan from Bob Greene

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type of restrictive eating plan is that they are not sustainstaible in the long run. Nowadays, most diets take a different approach that focuses on lifestyle changes and building...
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How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll...
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Anti-Aging Diet: Lifestyle Changes to Grow Young

When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go on a diet to lose weight, it’s not the only reason. A specialized diet can help one to lower bloodpressure, reduce the symptons of diabetes, or even turn back the clock...
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The Biggest Loser Diet Plan

Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose weight are invited to “The Ranch” where they receive intense fitness training, custom eating plans, health education and round the clock support. It’s a once-in-a-lifetime...
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When is it Time to Have Skin Removal Surgery?

People who are obese commonly experience sagging skin once they lose the weight. When the body’s fat level increases, the skin stretches to accommodate the extra fat and often loses its natural elasticity. The longer a person is extremely overweight, the harder it is for the skin to bounce back...
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Jorge Cruise’s 3-Hour Diet. Really?

When I first heard about Jorge Cruise’s Three Hour diet, I could only say one thing. Really?! It seems that calling it a “3-hour diet” is pretty misleading. Can anyone really lose weight in just three hours? Of course not. Is it possible to only “be on a diet” for three...
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Do I Need A Prescription Weight Loss Pill?

Weight loss pills aren’t a quick fix or a cure-all for weight loss. But they can work together with diet and exercise to help speed up weight loss and show progress quicker than just diet and exercise. The two types of weight loss pills include over-the-counter pills and prescription pills. Prescription...
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Alternative Treatments for ADHD: The Feingold Diet

If you’re the parent of a child with Attention Deficit Hyperactivity Disorder (ADHD), then you know there is nothing you won’t do to help your child. Even families that are already following a treatment plan that includes medication, usually continue to actively seek alternative treatments...
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The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most...
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