Weight Loss Articles

The Biggest Loser Diet Plan

Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose weight are invited to “The Ranch” where they receive intense fitness training, custom eating plans, health education and round the clock support. It’s a once-in-a-lifetime...
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When is it Time to Have Skin Removal Surgery?

People who are obese commonly experience sagging skin once they lose the weight. When the body’s fat level increases, the skin stretches to accommodate the extra fat and often loses its natural elasticity. The longer a person is extremely overweight, the harder it is for the skin to bounce back...
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Jorge Cruise’s 3-Hour Diet. Really?

When I first heard about Jorge Cruise’s Three Hour diet, I could only say one thing. Really?! It seems that calling it a “3-hour diet” is pretty misleading. Can anyone really lose weight in just three hours? Of course not. Is it possible to only “be on a diet” for three...
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Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build...
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Do I Need A Prescription Weight Loss Pill?

Weight loss pills aren’t a quick fix or a cure-all for weight loss. But they can work together with diet and exercise to help speed up weight loss and show progress quicker than just diet and exercise. The two types of weight loss pills include over-the-counter pills and prescription pills. Prescription...
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Alternative Treatments for ADHD: The Feingold Diet

If you’re the parent of a child with Attention Deficit Hyperactivity Disorder (ADHD), then you know there is nothing you won’t do to help your child. Even families that are already following a treatment plan that includes medication, usually continue to actively seek alternative treatments...
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The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most...
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Is Dr. Seigal’s Cookie Diet Right For You?

Have you ever wished that that plate of chocolate chip cookies was your key to weight loss? Chances are, it’s not. But, if you’re looking for a structured weight loss plan, then there is one type of cookie that could help. Dr. Siegal’s Cookie Diet. Florida physician Dr. Seigal created...
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Jump Start Your Diet With These Weight Loss Super Foods

Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But, losing weight is not just about reducing fat. It’s also about building muscle. Here are some facts about weight loss and the super foods you should eat to if you’re trying to drop a few pounds. The...
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Should You Use Herbal Weight Loss Supplements?

Folks trying to lose weight, often consider using herbal weight loss supplements. In fact, herbal supplements are a common addition to many weight loss plans especially programs that focus on natural weight loss. Taking herbal products is a good idea if you want a more natural way to suppress appetite...
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