Weight Loss Articles

The 90/10 Diet by Joy Bauer

We’ve all heard the saying “Everything in moderation.” It’s a smart guideline for dieters who are looking for maximum flexibilty in their eating plan. Some people do much better on their diet when they don’t have to worry about “being good” all the time. The...
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The Best Life Diet Plan from Bob Greene

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type of restrictive eating plan is that they are not sustainstaible in the long run. Nowadays, most diets take a different approach that focuses on lifestyle changes and building...
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Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain foods. This is because diet has a huge effect of acid reflux symptoms. acid reflux, also known as GERD (gastroesophageal reflux disease), may exhibit an array of symptoms...
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Diabetic Diet: Prevent or Manage Diabetes with Better Eating Habits

When watching our health, what we eat is just as important as how much we eat. Too many of the wrong tasty treats can be an invitation to diabetes. Obesity is one risk factor for diabetes that is easily eliminated by developing good eating habits. For those who have already developed diabetes, dietary...
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How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll...
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10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your scale move down while your energy moves up. While none of these tips guarantee weight loss they can definitely help you along and they can give you ideas of what may work best...
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Anti-Aging Diet: Lifestyle Changes to Grow Young

When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go on a diet to lose weight, it’s not the only reason. A specialized diet can help one to lower bloodpressure, reduce the symptons of diabetes, or even turn back the clock...
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Losing Big with the Jillian Michaels Diet

Most of America knows Jillian Michaels as the super tough trainer from the popular NBC TV show The Biggest Loser. Now she has incorporated what she teaches on the ranch into a diet program for the rest of us. The question is, is the Jillian Michaels diet as tough as Jillian? Seeing The Biggest Loser...
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The Biggest Loser Diet Plan

Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose weight are invited to “The Ranch” where they receive intense fitness training, custom eating plans, health education and round the clock support. It’s a once-in-a-lifetime...
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When is it Time to Have Skin Removal Surgery?

People who are obese commonly experience sagging skin once they lose the weight. When the body’s fat level increases, the skin stretches to accommodate the extra fat and often loses its natural elasticity. The longer a person is extremely overweight, the harder it is for the skin to bounce back...
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