Weight Loss Articles

How to do the Lemonade Cleanse

If you’re looking for a good way to cleanse your body of harmful toxins, The Lemonade Cleanse, aka The Master Cleanse aka The Lemonade Diet, may be just what you’re looking for. According to James F. Coy, M.D., Past President of the American Academy of Environmental Medicine, “The Master...
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Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain foods. This is because diet has a huge effect of acid reflux symptoms. acid reflux, also known as GERD (gastroesophageal reflux disease), may exhibit an array of symptoms...
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10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your scale move down while your energy moves up. While none of these tips guarantee weight loss they can definitely help you along and they can give you ideas of what may work best...
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Why The Best Diet Is No Diet

It’s time to lose weight and get into shape once and for all. Maybe you haven’t done anything in years or maybe you’ve been on a diet as far back as you can remember only to be disappointed with the end result. The problem is finding the best diet plan to help you reach your goals,...
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Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build...
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12 Weight Loss Myths: Don’t Destroy Your Diet with Misinformation

With millions of people desperately seeking to lose weight, what is a person to believe as to what is true and myth about weight loss? There are so many products, and so many diets out there, what can you really believe in? We will explore weight loss myths and facts in the following paragraphs. Here...
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How Does the Weight Watchers Program Work?

Weight Watchers helped millions of people lose weight since the early 1960s. The weight loss plan they use has changed over that time — in a good way! Most of the changes in their weight loss program have been designed to make the plan easier to follow so members stick with it and learn a sustainable...
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Eating for Proper Nutrition and Healthy Weight Loss

There are many different diet programs, but one of the thing that the most effective diets have in common is that they focus on proper nutrition. The best diets help diets learn to eat right for life. This is because losing weight and keeping it off has a lot to do with proper nutrition. Some dieters...
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Important Tips for Succeeding on a Low Carb Diet

If you’ve been following along in our series about low-carb diets, then you may have already decided that this is the new eating lifestyle for you. Changing your eating habits and choosing healthier foods isn’t always easy, but there are things you can do to make adjusting to a low-carb lifestyle...
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Will an Herbalist Help Someone Lose Weight?

As Americans slowing begin to understand the healing power of herbs and the powerful effects of herbal remedies, a question is arising in the minds of many dieters. Will seeing an herbalist help me lose weight? The Short answer is maybe. An herbalist is someone who is dedicated to the economic or medicinal...
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