Diets Articles

Surprising Truth ABout Many Weight Loss Tips

A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of ‘diet’ soda – soda with little or no sugar, fat or calories – is backfiring. If diet soda actually...
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The Sonoma Diet Celebrates Food and Flavor

What comes to mind when you hear the word diet? Boring food? Flavorless snacks? The end of eating as you now know it? For people who love food, the Sonoma Diet may be the answer to the dieting dilemma. The Sonoma Diet is a celebration of flavor that places an emphasis on enjoying your food. Created by...
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Do Over The Counter Diet Pills Really Help You Lose Weight?

Many dieters turn to over-the-counter diet pills for a quick fix. Some people have tried traditional weight loss methods like “diet and exercise” and feel it doesn’t give them results quickly enough, so they want a supplement to jump start their weight loss program. Other people use...
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Diabetes Diet: How to Eat for Health

For many suffering from diabetes, the diabetes diet remains one of the most difficult aspects of diabetes to manage. There are many complexities involved and the role of diet in controlling diabetes is vital. There is no one diabetic diet for all patients with diabetes. There are foods, however, that...
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Raw Food Diet: Get Back to Basics With a Simple Food Plan

Eating healthy in the modern world is harder than it was when our grandparents were growing up. Processed food is everywhere and the effects can be seen in every corner of our society. In the face of so much manufactured food, a movement is taking place and many people are actively choosing to simplify...
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The Diabetes Diet

To be clear, there is not one official diabetes diet. Instead, a “diabetic diet” is actually a series of guidelines set by the American Diabetes Association to help diabetics get control of their blood sugar, whether they take insulin or not. This diet also induces weight loss at the same...
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Body Detox and Cleansing to Lose Weight

Detoxification and cleansing are two words you’ve probably heard a lot of lately. Everywhere you look there are ads for this detox diet or that colon cleansing diet to help you lose weight. So, just what does it mean to go on a “body detox” or to “cleanse to lose weight”? Here’s...
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Plant-based foods lead the fight against obesity

The cheeseburger and French fries might look tempting, but eating a serving of broccoli or leafy greens first could help people battle metabolic processes that lead to obesity and heart disease, a new University of Florida study shows. Eating more plant-based foods, which are rich in substances called...
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