Diets Articles

The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most...
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Is Dr. Seigal’s Cookie Diet Right For You?

Have you ever wished that that plate of chocolate chip cookies was your key to weight loss? Chances are, it’s not. But, if you’re looking for a structured weight loss plan, then there is one type of cookie that could help. Dr. Siegal’s Cookie Diet. Florida physician Dr. Seigal created...
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Surprising Benefits of a Low Carb Diet

The most obvious benefit of a low carb lifestyle is the weight loss. But, a slimmer waistline isn’t the only benefit you’ll find from a low carb diet. As long as you’re following a healthy, low carb plan (lean meats, low-glycemic fruit, and green vegetables) then your body will reward...
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Surprising Truth ABout Many Weight Loss Tips

A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of ‘diet’ soda – soda with little or no sugar, fat or calories – is backfiring. If diet soda actually...
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Do Over The Counter Diet Pills Really Help You Lose Weight?

Many dieters turn to over-the-counter diet pills for a quick fix. Some people have tried traditional weight loss methods like “diet and exercise” and feel it doesn’t give them results quickly enough, so they want a supplement to jump start their weight loss program. Other people use...
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Raw Food Diet: Get Back to Basics With a Simple Food Plan

Eating healthy in the modern world is harder than it was when our grandparents were growing up. Processed food is everywhere and the effects can be seen in every corner of our society. In the face of so much manufactured food, a movement is taking place and many people are actively choosing to simplify...
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The Diabetes Diet

To be clear, there is not one official diabetes diet. Instead, a “diabetic diet” is actually a series of guidelines set by the American Diabetes Association to help diabetics get control of their blood sugar, whether they take insulin or not. This diet also induces weight loss at the same...
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Plant-based foods lead the fight against obesity

The cheeseburger and French fries might look tempting, but eating a serving of broccoli or leafy greens first could help people battle metabolic processes that lead to obesity and heart disease, a new University of Florida study shows. Eating more plant-based foods, which are rich in substances called...
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