Weight Watchers helped millions of people lose weight since the early 1960s. The weight loss plan they use has changed over that time — in a good way! Most of the changes in their weight loss program have been designed to make the plan easier to follow so members stick with it and learn a sustainable... ... read How Does the Weight Watchers Program Work?
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Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose weight are invited to “The Ranch” where they receive intense fitness training, custom eating plans, health education and round the clock support. It’s a once-in-a-lifetime... ... read The Biggest Loser Diet Plan
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You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most... ... read The Denise Austin Diet and Fitness Plan
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When I first heard about Jorge Cruise’s Three Hour diet, I could only say one thing. Really?!
It seems that calling it a “3-hour diet” is pretty misleading. Can anyone really lose weight in just three hours? Of course not. Is it possible to only “be on a diet” for three... ... read Jorge Cruise’s 3-Hour Diet. Really?
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We’ve all heard the saying “Everything in moderation.” It’s a smart guideline for dieters who are looking for maximum flexibilty in their eating plan. Some people do much better on their diet when they don’t have to worry about “being good” all the time. The... ... read The 90/10 Diet by Joy Bauer
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Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain foods. This is because diet has a huge effect of acid reflux symptoms.
acid reflux, also known as GERD (gastroesophageal reflux disease), may exhibit an array of symptoms... ... read Find Heartburn Relief: Try an Acid Reflux Diet
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If you’re the parent of a child with Attention Deficit Hyperactivity Disorder (ADHD), then you know there is nothing you won’t do to help your child. Even families that are already following a treatment plan that includes medication, usually continue to actively seek alternative treatments... ... read Alternative Treatments for ADHD: The Feingold Diet
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If you’ve been following along in our series about low-carb diets, then you may have already decided that this is the new eating lifestyle for you. Changing your eating habits and choosing healthier foods isn’t always easy, but there are things you can do to make adjusting to a low-carb lifestyle... ... read Important Tips for Succeeding on a Low Carb Diet
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The most obvious benefit of a low carb lifestyle is the weight loss. But, a slimmer waistline isn’t the only benefit you’ll find from a low carb diet. As long as you’re following a healthy, low carb plan (lean meats, low-glycemic fruit, and green vegetables) then your body will reward... ... read Surprising Benefits of a Low Carb Diet
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When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go on a diet to lose weight, it’s not the only reason. A specialized diet can help one to lower bloodpressure, reduce the symptons of diabetes, or even turn back the clock... ... read Anti-Aging Diet: Lifestyle Changes to Grow Young
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