Weight Loss Articles

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll...
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10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your scale move down while your energy moves up. While none of these tips guarantee weight loss they can definitely help you along and they can give you ideas of what may work best...
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Will an Herbalist Help Someone Lose Weight?

As Americans slowing begin to understand the healing power of herbs and the powerful effects of herbal remedies, a question is arising in the minds of many dieters. Will seeing an herbalist help me lose weight? The Short answer is maybe. An herbalist is someone who is dedicated to the economic or medicinal...
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Anti-Aging Diet: Lifestyle Changes to Grow Young

When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go on a diet to lose weight, it’s not the only reason. A specialized diet can help one to lower bloodpressure, reduce the symptons of diabetes, or even turn back the clock...
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Losing Big with the Jillian Michaels Diet

Most of America knows Jillian Michaels as the super tough trainer from the popular NBC TV show The Biggest Loser. Now she has incorporated what she teaches on the ranch into a diet program for the rest of us. The question is, is the Jillian Michaels diet as tough as Jillian? Seeing The Biggest Loser...
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The Best Life Diet Plan from Bob Greene

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type of restrictive eating plan is that they are not sustainstaible in the long run. Nowadays, most diets take a different approach that focuses on lifestyle changes and building...
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Eating for Proper Nutrition and Healthy Weight Loss

There are many different diet programs, but one of the thing that the most effective diets have in common is that they focus on proper nutrition. The best diets help diets learn to eat right for life. This is because losing weight and keeping it off has a lot to do with proper nutrition. Some dieters...
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Wii Fit Plus: Pros and Cons of Getting Fit with Video Games

Using the latest in video game technology, Nintendo managed to take something that many people dreaded –exercise — and create a gaming system to propel home-based fitness to the next level. The Wii Fit and the more recent Wii Fit Plus have both been huge hits — not just with gamers, but...
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Getting Help for Obese Children

Very often the treatment for children who are obese lies in changing habits and learned behaviors. Of course, the sooner in life that these changes are made, the faster the results can occur. Some of these steps towards a healthier life are immediate, while others are a lifetime commitment. You, as a...
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The Biggest Loser Diet Plan

Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose weight are invited to “The Ranch” where they receive intense fitness training, custom eating plans, health education and round the clock support. It’s a once-in-a-lifetime...
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