Weight Loss Articles

Walking for Weight Loss

Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary. We need a vision, beyond that of a slimmer body. And that ‘s where long distance walking may come in. Walking is one of the best ways to lose weight. For one thing, it’s...
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The Dangers of Abdominal Fat… and How to Get Rid of it

Diabetes is a condition of the metabolic system where insulin doesn’t act as it should. There are many risk factors that increase your chances of developing the Type 2 variety of diabetes. Carrying too much fatty tissue on your frame is one of those risks. Everyone Needs Fat — Just Not That Much Fat...
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Surprising Benefits of a Low Carb Diet

The most obvious benefit of a low carb lifestyle is the weight loss. But, a slimmer waistline isn’t the only benefit you’ll find from a low carb diet. As long as you’re following a healthy, low carb plan (lean meats, low-glycemic fruit, and green vegetables) then your body will reward...
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Bistro MD Delivers Taste and Nutrition for Busy Dieters

If you need help with portion control and meal planning you could hire a nutritionist to create a menu and a personal chef to come in and cook all of your meals. Or, you could take an easier route and sign up with a program like Bistro MD that delivers doctor-approved, restaurant-quality meals to your...
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Anti-Aging Diet: Lifestyle Changes to Grow Young

When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go on a diet to lose weight, it’s not the only reason. A specialized diet can help one to lower bloodpressure, reduce the symptons of diabetes, or even turn back the clock...
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How Does the Weight Watchers Program Work?

Weight Watchers helped millions of people lose weight since the early 1960s. The weight loss plan they use has changed over that time — in a good way! Most of the changes in their weight loss program have been designed to make the plan easier to follow so members stick with it and learn a sustainable...
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The Biggest Loser Diet Plan

Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose weight are invited to “The Ranch” where they receive intense fitness training, custom eating plans, health education and round the clock support. It’s a once-in-a-lifetime...
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Understanding the Different Weight Loss Surgery Types

The type of weight loss surgery that you choose depends upon a variety of factors including your current health, doctor recommendations, and your ultimate weight loss goals. While there are different types of weight loss surgeries, there are two main forms of surgery — restrictive and malabsorptive/restrictive....
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12 Weight Loss Myths: Don’t Destroy Your Diet with Misinformation

With millions of people desperately seeking to lose weight, what is a person to believe as to what is true and myth about weight loss? There are so many products, and so many diets out there, what can you really believe in? We will explore weight loss myths and facts in the following paragraphs. Here...
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The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most...
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