Weight Loss Articles

The Dangers of Abdominal Fat… and How to Get Rid of it

Diabetes is a condition of the metabolic system where insulin doesn’t act as it should. There are many risk factors that increase your chances of developing the Type 2 variety of diabetes. Carrying too much fatty tissue on your frame is one of those risks. Everyone Needs Fat — Just Not That Much Fat...
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Wii Fit Plus: Pros and Cons of Getting Fit with Video Games

Using the latest in video game technology, Nintendo managed to take something that many people dreaded –exercise — and create a gaming system to propel home-based fitness to the next level. The Wii Fit and the more recent Wii Fit Plus have both been huge hits — not just with gamers, but...
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Walking for Weight Loss

Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary. We need a vision, beyond that of a slimmer body. And that ‘s where long distance walking may come in. Walking is one of the best ways to lose weight. For one thing, it’s...
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The Brutal Truth: The 8 Causes of Obesity

By now we’ve all heard that America is the most obese country in the world. Every news program and afternoon talk show has produced a segment on the growing obesity epidemic. But, are you clear on what obesity really means? What is Obesity? The simple definition is that obesity happens when a person...
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The 90/10 Diet by Joy Bauer

We’ve all heard the saying “Everything in moderation.” It’s a smart guideline for dieters who are looking for maximum flexibilty in their eating plan. Some people do much better on their diet when they don’t have to worry about “being good” all the time. The...
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The Best Life Diet Plan from Bob Greene

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type of restrictive eating plan is that they are not sustainstaible in the long run. Nowadays, most diets take a different approach that focuses on lifestyle changes and building...
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Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain foods. This is because diet has a huge effect of acid reflux symptoms. acid reflux, also known as GERD (gastroesophageal reflux disease), may exhibit an array of symptoms...
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Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around it, diabetes is a challenging health condition both for doctors and patients. In diabetics, the body is unable to produce the insulin it requires to function properly.  Unstable...
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Diabetic Diet: Prevent or Manage Diabetes with Better Eating Habits

When watching our health, what we eat is just as important as how much we eat. Too many of the wrong tasty treats can be an invitation to diabetes. Obesity is one risk factor for diabetes that is easily eliminated by developing good eating habits. For those who have already developed diabetes, dietary...
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What to Expect From a Cleanse — the Side Effects of a Body Detox

A cleanse is a short-term diet used to clear toxins from the body. Most cleanses involve fasting while drinking lots of fluids to flush out toxins from the body. There are many reasons for wanting to do a body detox. Some people do an annual cleanse to prevent internal toxic build-up, others choose...
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