Jump Start Your Diet With These Weight Loss Super Foods

Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But, losing weight is not just about reducing fat. It’s also about building muscle. Here are some facts about weight loss and the super foods you should eat to if you’re trying to drop a few pounds.

The Realities of Weight Loss

Why can’t we seem to take it off? The real answer lies in what we eat. To get your weight loss journey on track switch from processed foods to simple things like super foods. Super foods are packed with power.

Super foods have specific qualities that make it easier to lose weight.

  1. They fill you up with fiber. If your belly is full, you don’t want any more food.
  2. They change your desires. If you change your palate by avoiding sugary foods, then sweet treats won’t have the same appeal. In fact, when you start craving sweet summer strawberries instead of gooey strawberry shortcake, then you know you’re on your way!

It is not easy to lose fat. It takes roughly a 3,500 calorie deficit to lose a pound. That sounds like a lot, but when you are eating foods that are high in nutritional value and low in calories—ie: the super foods—the weight will feel like it is literally melting off. And, you get the benefit of super nutrients strengthening your body at the same time.

Here is a list of our favorite super foods for weight loss.

Weight Loss Super Foods

So, to eat meals that are satisfying, nutritious, and will help you lose weight, let’s go back to basics. Here are foods we consider ” super foods” that can help you in your weight loss quest.


They look pretty and add spice to any dish. Peppers, the hot variety, contain a substance called capsaicin. It speeds up metabolism. That is why hot foods make you sweat and are good for you. It is the heat they release – thermogenics. Capsaicin also reduces inflammation.


They are a great source of protein with or without the yolk, which make them a good choice for people on a low cholesterol diet – you just eat the whites only and still get all the protein. Eating an egg for breakfast slows the cravings some people feel mid-morning, avoiding that office donut!


Oatmeal is great for reducing cravings. To give your oatmeal an antioxidant boost, add blueberries and a touch of honey for flavor. Antioxidants increase immunity and lower heart disease risk. It’s been shown that honey contains antibacterial properties, and local honey can reduce reactions to pollen in allergy sufferers.


They keep the doctor away, and the fat. Apples are full of fiber and an antioxidant called quercetin. Eating apples instead of drinking apple juice gives you the full benefit of the fiber while making you feel full and less likely to be looking for a snack.

Whole grains

Whole grains contain the entire grain and not just one or two components. Add quinoa, barley, and bulgur to your food staples. Also try pastas made from whole grains as another source to lower your cholesterol while helping you lose weight.


This tiny fish is inexpensive and packed with all-important omega-3 fatty acids. Along with this healthy fat, you’ll also get a good dose of calcium for strong muscles and bones. Make your next snack sardines on a whole wheat cracker for maximum nutritional value.

Are you ready to shed a few pounds? Just like with exercise, work smarter not harder. Choose super foods that help rev up your metabolism to jump start and maintain your fitness and weight loss momentum.

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