When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim and you didn’t even realize you were getting exercise! In your older years, returning to the water activities of your youth is both healthy and enjoyable.
What is it about... ... read Water Activities Help Older Adults Stay Fit
Similar Topics: exercise > seniors > water
According to new research, the magical properties of water may turn out to be mostly myth.
An article on NPR.org looks at the “five major myths about the benefits of drinking water” to discover the truth behind the H2O Hype.
... read Mythical Water Still A Good Tool For Dieters
Similar Topics: water