Health Articles tagged ‘vegetables’

Fruits and Veggies Not Enough to Protect Against Cancer, says the Harvard Health Letter

Cancer isn’t the only health problem that is influenced by diet, and there’s good evidence that eating fruits and vegetables lowers the risk of having a heart attack, stroke, and other forms of cardiovascular disease. Fruits and vegetables have been touted for two decades as potent cancer-fighting...
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Get Your Summer Glow from Skin Healthy Super Foods

Your skin is an organ. Let me say that again. Your skin is an organ. Many people find this impossible to believe. This particular organ covers the outside of your body, but it is just as much an organ as one you can’t see. And, since skin is your largest organ, when you’re not feeding the...
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Plant-based foods lead the fight against obesity

The cheeseburger and French fries might look tempting, but eating a serving of broccoli or leafy greens first could help people battle metabolic processes that lead to obesity and heart disease, a new University of Florida study shows. Eating more plant-based foods, which are rich in substances called...
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