Sleep is a basic need and most of us don’t get enough of it. Not only only is there a direct correlation to sleep and one’s mood, memory and ability to concentrate, it’s also important for folks that are trying to lose a few pounds or maintain a healthy weight. It is true that nearly...

You’ve probably used peppermint in the preparation of foods, or as a tea. However, you may be surprised to learn just how beneficial peppermint is to your health. Peppermint has a large index of health benefits such as: calms digestive spasm; relieves gas; fights bacteria; and acts as a decongestant...

The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered a ‘superfood’ because it is so highly nutritious. As a food, it is rich in protein, contains 18 amino acids, polypeptides, polysaccharides, terpenoids, germanium, vitamins...