Healthy Journey » tai chi http://www.healthy-journey.com Healthy Living, Nutrition, Fitness, Recipes for Weightloss Sat, 28 Jan 2012 00:14:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Yoga and Tai Chi as Pathways to Better Health http://www.healthy-journey.com/yoga-and-tai-chi-as-pathways-to-better-health-says-mayo-clinic/ http://www.healthy-journey.com/yoga-and-tai-chi-as-pathways-to-better-health-says-mayo-clinic/#comments Sun, 10 Jul 2011 19:35:27 +0000 editor http://www.healthy-journey.com/?p=464 For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function and lower blood pressure.

It’s not too good to be true. The investment is practicing or , which were developed and revised over many centuries. The October issue of Health Letter includes an in-depth Special Report on Yoga and Tai Chi, covering health benefits, differences between yoga and tai chi, tips for learning postures and poses, simple stretches, how breathing enhances energy, and resources to learn more. (...)

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