Health Articles tagged ‘tai chi’

Yoga and Tai Chi as Pathways to Better Health

For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function and lower blood pressure. It’s not too good to be true. The investment is practicing yoga or tai chi, which were developed and revised over...
... read Yoga and Tai Chi as Pathways to Better Health
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