Health Articles tagged ‘stress’

Use Stress Management Techniques to Maintain Your Health

Stress is an inescapable part of the human condition. And while, the techniques we use to deal with the daily stressors that come our way is often the root of our personal success, how we manage stress is also an underlying cause of many modern health conditions — especially when we don’t learn...
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The Power of Antioxidants to Relieve Stress

With physical exhaustion the muscles become over worked and tense, however, a good night sleep will leave the body refreshed and ready to begin a new day. Mental exhaustion is different. Many folks find it more difficult to relax their mind and so their brain never gets “refreshed.” Stress...
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The Effects of Stress on Blood Sugar Levels

Diabetes Type 2 hinges on levels of blood sugar in the body. Stress can have something to do with that. Are you stressed? More importantly, are you handling your stress properly? It could be a bigger problem than you think. Everyone knows what stress feels like. However, there are two types of stress....
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Ginseng: Ancient Herb with Many Health Benefits

Ginseng is derived from the Greek word Panax, which means panacea, or all healing.  It makes perfect sense when you realize that ginseng has been used in China to increase longevity and the quality of life for thousands of years. Most people are already familiar with ginseng and know it as an herbal...
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