Health Articles tagged ‘strength training’

The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most...
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Yoga for Men: Building Muscle, Strength, Endurance

For most guys, and this probably means you, the only time that yoga ever crosses your mind is when you walk past the studio in your gym where all of the thin, attractive women are twisting themselves into lithe positions. You may have gone one step further and consider joining the class just for the...
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5 Reasons Why Baby Boomers Should be Strength Training

You may have already heard that you need to be strong as you age. But why? What’s the big deal about strength training anyways? The body loses muscle mass as it ages. A strength training routine can help stop or reverse muscle loss. With stronger muscles, you’ll be preventing a whole host...
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How to Improve Your Walking Workout for More Gain

Many people think of walking as one of the easiest exercises. It’s especially attractive to people that are just starting a fitness routine because it’s also a cheap way to get fit. But, like with any fitness program, if you do the same thing every day eventually your body will get used the...
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