Health Articles tagged ‘safety’

Tips for Fitness Safety: Don’t Start Any Exercise Until You Know This

Why is it that we always want to go reach our fitness goals in a week — even when it took a lifetime to get out of shape? If you’ve been living a sedentary lifestyle for a while, starting an exercise program too fast can spell disaster. You may get injured and decide you don’t want to get...
... read Tips for Fitness Safety: Don’t Start Any Exercise Until You Know This
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