Healthy Journey » resources http://www.healthy-journey.com Healthy Living, Nutrition, Fitness, Recipes for Weightloss Sat, 28 Jan 2012 00:14:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Nutritional Herbology – A Reference Guide to Herbs http://www.healthy-journey.com/nutritional-herbology-reference-guide/ http://www.healthy-journey.com/nutritional-herbology-reference-guide/#comments Mon, 21 Nov 2011 09:36:47 +0000 Shay Mcconaughey http://www.healthy-journey.com/?p=1980 Nutritional Herbology is a reference book that includes 133 herbs and foods of various origins and easy-to-understand information on the uses, preparations and ways to combine many of these herbs to produce the most potent results.

The author, Mark Pedersen, herbal research chemist, is very thorough in his descriptions and documentation. He has written both Nutritional Herbology and Nutritional Herbology Volume II. These two have been revised and put into this one book to create a better, expanded volume than either of its two predecessors. This new version of Nutritional Herbology is well-referenced for both beginner and expert herbalists — another good addition to the natural healer’s library.

The introduction for Nutritional Herbology includes definitions, history, patents and laws pertaining to herbs and natural healing. It also includes regional and cultural influences on the evolution of herbology and even includes a section on herbs and medicine. “…the most widely used drug in the world, aspirin, is based on the naturally occurring salicin in white willow bark.” (...)

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]]> http://www.healthy-journey.com/nutritional-herbology-reference-guide/feed/ 0 You’re no Dummy! Consider the Yoga Book for Anyone http://www.healthy-journey.com/yoga-for-dummies/ http://www.healthy-journey.com/yoga-for-dummies/#comments Wed, 06 Jul 2011 03:33:12 +0000 editor http://www.healthy-journey.com/yoga-for-dummies/ There have lots of the “for dummies” published over the last two decades. One of the most popular, is of course, Yoga for Dummies. And while you can get a really good overview of the practice in different types of yoga by using a book like Yoga for Dummies, there are also other that you might want to consider if you are really serious about practicing .

If you’re ready to get started and really jump into a good yoga system without having to read through tons of material, you might want to also consider the resource Yoga Book for Anyone. Written by a master yogi from Kuala Lampur in Malaysia, this book will walk you from beginner to advanced yoga easier and faster than you might think it’s possible. (...)

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