Healthy Journey » qigong http://www.healthy-journey.com Healthy Living, Nutrition, Fitness, Recipes for Weightloss Sat, 28 Jan 2012 00:14:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Qigong: Self-Healing Through Fitness http://www.healthy-journey.com/self-healing-with-qigong/ http://www.healthy-journey.com/self-healing-with-qigong/#comments Mon, 07 Nov 2011 01:54:43 +0000 editor http://www.healthy-journey.com/?p=1884 Traditional Chinese Medicine is becoming more and more popular in the western world. One of the most popular forms of TCM, besides acupuncture of course, is the form of and physical exercise known as Qigong.

Qigong literally has thousands of different forms and styles, all meant to attract active and vital sources of energy for your body and mind. Qigong is physical exercise but it has more to do with understanding your inner body and thoughts. Qigong seeks to make a connection between body and soul.

The art of healing with Qigong uses the power within your peace of mind. Qigong can be used for many different reasons—healing illness, reducing stress and preventing disease. Practitioners discover that understanding of self and freeing one’s mind of troubles can prevent many of life’s dis-eases.

Qigong is the absolute best method for self healing. No matter what ails you, can cure you and help you need less medical care in the future. Qigong is about healing your body, mind and spirit. This type of healing is something that can last forever and effect the rest of your life in the most positive way possible.

There are so many different methods of qigong that you may already be using some and not been aware of it. (...)

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