Health Articles tagged ‘nuts’

Health Benefits of Black Walnuts

Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed between two semispherical hard shells joined together and embedded in a green hull. This nut has a butterfly shape that resembles brains. Black walnuts have a delicious nutty flavor...
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7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many foods that will actually help you in losing weight! Fill your fridge with these foods to jump start your healthy weight loss plan and boost nutrition at the same time.
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Take it Down a Notch with Cholesterol-Fighting Super Foods

One of the fastest growing health concerns these days is high cholesterol. High cholesterol is often associated with obesity, but even thin people can have high cholesterol. Changing your diet and incorporating more cholesterol-lowering super foods, whether you’re overweight or not, may be the...
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Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build...
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