Health Articles tagged ‘meditation’

Understanding the Different Types of Yoga

Yoga has become an increasingly popular way for people to build strength, flexibility and confidence. What started as meditative positions practiced by religious Buddhists and Hindus more than 5000 years ago has evolved into a physical and mental discipline practiced in gyms, yoga studios and living...
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Qigong: Self-Healing Through Fitness

Traditional Chinese Medicine is becoming more and more popular in the western world. One of the most popular forms of TCM, besides acupuncture of course, is the form of meditation and physical exercise known as Qigong. Qigong literally has thousands of different forms and styles, all meant to attract...
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