Health Articles tagged ‘low carb’

Surprising Benefits of a Low Carb Diet

The most obvious benefit of a low carb lifestyle is the weight loss. But, a slimmer waistline isn’t the only benefit you’ll find from a low carb diet. As long as you’re following a healthy, low carb plan (lean meats, low-glycemic fruit, and green vegetables) then your body will reward...
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Important Tips for Succeeding on a Low Carb Diet

If you’ve been following along in our series about low-carb diets, then you may have already decided that this is the new eating lifestyle for you. Changing your eating habits and choosing healthier foods isn’t always easy, but there are things you can do to make adjusting to a low-carb lifestyle...
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Awesome Ideas for Low Carb Snacks

About two weeks into your low-carb diet, the snack monster might begin to whisper in your ear. If you’ve been eating crackers, chips and cookies, then finding healthy low-carb snacks might not be something that you’re used to doing. Don’t worry, there are plenty of delicious snacks...
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Getting Started with a Low-Carb Diet

If you’re ready to start a low-carb diet, it helps to have an understanding of why this type of diet works. Understanding the basics of nutrition will help you make healthy choices and build new eating habits — just the type of changes that will keep the weight off for good! Most carbohydrates,...
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Quick Facts About Low Carb Dieting

Chances are you’ve heard plenty of the low-carb diet success stories. A friend of a friend lost 25 pounds eating bacon! Well, losing weight is one thing — keeping it off is another! The best diets are more than a quick fix, they will help you learn how to eat right and maintain your weight loss...
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