Health Articles tagged ‘home exercise programs’

Get the Skinny on Fitness DVDs

There are many benefits to working out at home — it’s free, you’re not bound by gym hours or trainer schedules, you can do it in your pajamas. The downside is that getting started can be a little overwhelming. With so many fitness DVD’s to choose from, finding the one that fits your...
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Everyday Activities that Count as Exercise

If you’re like me, then you’re exhausted by the time you get home from running around all day. Chances are you’re not thinking about hitting the gym to squeeze in a workout. Life is busy and for many of us it’s hard to find time for a trip to the gym. Unfortunately, being busy...
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Wii Fit Plus: The Next Evolution in Fitness Games

Nintendo’s instantly-popular Wii was first introduced in 2005. Just a few short years later the Wii Fit came along forever changing the way people viewed “home exercise programs.” Now, we have the Wii Fit Plus a “new and improved” version of the same fitness game that has...
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How to Get Started—And Stick With—a Fitness Walking Routine

Getting started with a walking routine can sometimes feel like a daunting task but if you follow some basic guidelines you’ll be walking and reaching your goals before you know it. It’s important to remember that if you are new to walking you will need to gradually build up your routine....
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Who Are The Walkers in Your Neighborhood?

It’s amazing what we can see when we get out of the car and take a stroll down the street. Whether the pace is leisurely or brisk, the landscape changes when viewed at street level. Walking Clubs are furthering this trend. They’re a fun way to get moving, meet people and explore different...
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