Health Articles tagged ‘fruit’

Bite into the Health Benefits of Strawberries

Used to make everything from sweet ice cream to rich red jam, dipped in chocolate or eaten fresh with a dollop of sweet cream, there’s just no way to deny that strawberries are a favorite food the whole world over. Of course, strawberries don’t just taste good, this desert-like fruit is incredibly...
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Tasty, Terrific Tomatoes

Tomatoes are high in vitamin C, good sources of vitamin A and lycopene, and pack a powerful punch of phytochemicals and antioxidants. All around I consider tomatoes a nearly-perfect food, but today I’m going to focus on just one of the amazing health benefits found in this sweet, succulent fruit....
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Health Benefits of Cranberry: Extract, Vitamins and Juice

This article presents information about the health benefits of cranberry, its common names, uses, potential side effects, and resources for more information. Cranberries are the fruit from a native plant in North America. These red berries are used in foods and in herbal products. Common Names — cranberry,...
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Preserve Fresh Locally-grown Fruit by Canning, Jam Making

With the growth of farmer’s markets and the resurgence of home gardening, consumers are rediscovering the superior flavor, value, and nutrition of locally-grown fruit. But many people only purchase or grow enough for fresh eating and avoid buying larger quantities to can, freeze, or preserve as...
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Plant-based foods lead the fight against obesity

The cheeseburger and French fries might look tempting, but eating a serving of broccoli or leafy greens first could help people battle metabolic processes that lead to obesity and heart disease, a new University of Florida study shows. Eating more plant-based foods, which are rich in substances called...
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