Health Articles tagged ‘flexibility’

Yoga for Men: Building Muscle, Strength, Endurance

For most guys, and this probably means you, the only time that yoga ever crosses your mind is when you walk past the studio in your gym where all of the thin, attractive women are twisting themselves into lithe positions. You may have gone one step further and consider joining the class just for the...
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5 Reasons Why Baby Boomers Should be Strength Training

You may have already heard that you need to be strong as you age. But why? What’s the big deal about strength training anyways? The body loses muscle mass as it ages. A strength training routine can help stop or reverse muscle loss. With stronger muscles, you’ll be preventing a whole host...
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