Health Articles tagged ‘exercise’

Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim and you didn’t even realize you were getting exercise! In your older years, returning to the water activities of your youth is both healthy and enjoyable. What is it about...
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Exercise Ideas For Individuals With Limited Mobility

It is a fact that people who are sedentary are more likely to suffer from the diseases and conditions that come with aging than those who are more active—the same goes for injuries. On the flip-side, people who are physically active are more likely to recover after an injury than those who are not...
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5 Things You Need to Know Before Beginning an Exercise Program

Physical activity is important—at every age. Getting started exercising doesn’t have to be difficult but it does require a little knowledge to do it right. Before you begin an exercise program, we need to cover a few things. Growing older is not for wimps. The body goes through even more changes...
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Raising Children with Yoga

I remember growing up throwing rocks, jumping off of buildings, riding bicycles over huge ramps, and yet somehow I managed to survive with little more than a few bruises and scrapes. Comparing yoga to the types of reckless behavior I displayed as a child seems incredibly tiny by comparison. When it comes...
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Tips for Fitness Safety: Don’t Start Any Exercise Until You Know This

Why is it that we always want to go reach our fitness goals in a week — even when it took a lifetime to get out of shape? If you’ve been living a sedentary lifestyle for a while, starting an exercise program too fast can spell disaster. You may get injured and decide you don’t want to get...
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Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
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Wii Fit Plus: Pros and Cons of Getting Fit with Video Games

Using the latest in video game technology, Nintendo managed to take something that many people dreaded –exercise — and create a gaming system to propel home-based fitness to the next level. The Wii Fit and the more recent Wii Fit Plus have both been huge hits — not just with gamers, but...
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Fight Diabetes with Regular Exercise

Many adults with diabetes are dependent on insulin or may be taking pills for other conditions that have been caused by their diabetic condition. But, you don’t have to give up on getting healthy just because you are diabetic. Exercise increases your overall health and can improve your diabetes. If...
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