Healthy Journey » exercise myths http://www.healthy-journey.com Healthy Living, Nutrition, Fitness, Recipes for Weightloss Sat, 28 Jan 2012 00:14:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 5 Aging Exercise Myths That are Old and Tired! http://www.healthy-journey.com/5-aging-exercise-myths/ http://www.healthy-journey.com/5-aging-exercise-myths/#comments Fri, 23 Sep 2011 04:09:42 +0000 editor http://www.healthy-journey.com///?p=2668 Getting older doesn’t have to rob you of your independence or your carefree lifestyle. If you’re a baby boomer then— like it or not—you’re approaching “senior” status. As we age, it is important to know that the negative stereotypes about age and physical activity are rarely true. Those myths about the dangers of exercise program after 60, well, those aren’t quite the real deal either.

Aging adults, or any adult for that matter, can improve the quality of their lives with physical activity. Fitness is important to all of us no matter what our age. By adopting a regular fitness program, you’ll see that getting and staying healthy is the real key to feeling young.

Start moving by pushing out the top 5 myths about exercise and getting older. (...)

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