Health Articles tagged ‘digestion’

Cool and Refreshing Health Benefits of Peppermint

You’ve probably used peppermint in the preparation of foods, or as a tea. However, you may be surprised to learn just how beneficial peppermint is to your health. Peppermint has a large index of health benefits such as: calms digestive spasm; relieves gas; fights bacteria; and acts as a decongestant...
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Dill: An Herb with Dozens of Health Benefits

If I say “Dill,” what do you think of? Pickles? Roasted potatoes? Dill is a staple in many kitchen herb gardens, but its benefits extend far beyond its culinary uses. Dill is also a healing herb with many health benefits and it’s been used for its medicinal qualities for thousands of...
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The Benefits of Broccoli — The Super Hero of Super Food

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s smothered with cheese. What are we talking about? Broccoli! Broccoli is misunderstood and under-appreciated, but this superhero of super foods can do more for you in one...
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Coriander: Discover the Health Benefits of this Healing Herb

The herb coriander, aka cilantro, is appreciated for its flavor included in recipes from many cultures. However, coriander is also has a long list of health benefits and has been used as a healing herb for centuries. The distinction between cilantro and coriander is mostly semantic, but in some cases...
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