Health Articles tagged ‘dieting’

Know Your Options: How to Choose Between Most Popular Diet Pills and Supplements

Need to jump start a diet or break through a plateau? For many dieters, pills and supplements are a popular way to get a little extra help and discipline. It’s not a decision that should be taken lightly. But if you decide to add a weight loss supplement to your diet program, then you need to know...
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7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many foods that will actually help you in losing weight! Fill your fridge with these foods to jump start your healthy weight loss plan and boost nutrition at the same time.
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Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain foods. This is because diet has a huge effect of acid reflux symptoms. acid reflux, also known as GERD (gastroesophageal reflux disease), may exhibit an array of symptoms...
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Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around it, diabetes is a challenging health condition both for doctors and patients. In diabetics, the body is unable to produce the insulin it requires to function properly.  Unstable...
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Diabetic Diet: Prevent or Manage Diabetes with Better Eating Habits

When watching our health, what we eat is just as important as how much we eat. Too many of the wrong tasty treats can be an invitation to diabetes. Obesity is one risk factor for diabetes that is easily eliminated by developing good eating habits. For those who have already developed diabetes, dietary...
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What to Expect From a Cleanse — the Side Effects of a Body Detox

A cleanse is a short-term diet used to clear toxins from the body. Most cleanses involve fasting while drinking lots of fluids to flush out toxins from the body. There are many reasons for wanting to do a body detox. Some people do an annual cleanse to prevent internal toxic build-up, others choose...
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10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your scale move down while your energy moves up. While none of these tips guarantee weight loss they can definitely help you along and they can give you ideas of what may work best...
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Will an Herbalist Help Someone Lose Weight?

As Americans slowing begin to understand the healing power of herbs and the powerful effects of herbal remedies, a question is arising in the minds of many dieters. Will seeing an herbalist help me lose weight? The Short answer is maybe. An herbalist is someone who is dedicated to the economic or medicinal...
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Losing Big with the Jillian Michaels Diet

Most of America knows Jillian Michaels as the super tough trainer from the popular NBC TV show The Biggest Loser. Now she has incorporated what she teaches on the ranch into a diet program for the rest of us. The question is, is the Jillian Michaels diet as tough as Jillian? Seeing The Biggest Loser...
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Eating for Proper Nutrition and Healthy Weight Loss

There are many different diet programs, but one of the thing that the most effective diets have in common is that they focus on proper nutrition. The best diets help diets learn to eat right for life. This is because losing weight and keeping it off has a lot to do with proper nutrition. Some dieters...
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