Health Articles tagged ‘books’

You’re no Dummy! Consider the Yoga Book for Anyone

There have lots of the “for dummies” books published over the last two decades. One of the most popular, is of course, Yoga for Dummies. And while you can get a really good overview of the practice in different types of yoga by using a book like Yoga for Dummies, there are also other resources...
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Preserve Fresh Locally-grown Fruit by Canning, Jam Making

With the growth of farmer’s markets and the resurgence of home gardening, consumers are rediscovering the superior flavor, value, and nutrition of locally-grown fruit. But many people only purchase or grow enough for fresh eating and avoid buying larger quantities to can, freeze, or preserve as...
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Nutritional Herbology – A Reference Guide to Herbs

Nutritional Herbology is a reference book that includes 133 herbs and foods of various origins and easy-to-understand information on the uses, preparations and ways to combine many of these herbs to produce the most potent results. The author, Mark Pedersen, herbal research chemist, is very thorough...
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The Best Life Diet Plan from Bob Greene

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type of restrictive eating plan is that they are not sustainstaible in the long run. Nowadays, most diets take a different approach that focuses on lifestyle changes and building...
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