Health Articles tagged ‘biking’

Spinning: Stationary Cycling for Fitness

Have you ever wanted to go for a bike ride, but didn’t have anywhere to ride or the weather wasn’t cooperating?One alternative to outdoor cycling is to sign up for a spin class. Spinning is an exercise class that uses a stationary bicycle to burn the fat and build muscle. Spin classes took...
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What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue one with racing stripes. Both had training wheels and a mom attached to keep you from falling. For today’s discerning cyclist, there are several types of bikes to choose...
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5 Tips for Buying the Perfect Bicycle

In our last article, we talked about the different types of bikes. Now that you understand the choices, let’s talk about how to choose the best bike for you. Bicycle riding is a great way to spend time with the family and to get exercise. Why doesn’t everyone ride a bicycle nowadays? For...
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Add Weights to Your Cycling for Increased Performance

How do you get better at an exercise? For one, you consistently perform it. On the other hand, you can increase your performance with weight training. This is important for competitive cyclists and also for fitness buffs who want to use cycling for getting into shape. Fitness experts and doctors recommend...
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Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
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Choosing a Bicycle Seat

Bike riding can be fun but that fun will become irrelevant if you are uncomfortable. The one part of the bicycle that riders complain about most is the seat. If you butt is not feeling good, nothing else matters. When you buy a bicycle, the seat isn’t missing but it won’t necessarily be the...
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