Time to Detox? How Toxic Build-up Hinders Health

There may be times when you feel sluggish and over-stressed. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. These symptoms along with rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. These toxins can affect your whole body’s fitness and health.

Moreover, the toxins found in the body are found and stored on your fat cells. While detoxifying your body and cleaning your cells, you should pay special attention to the organs of elimination. These particular organs deal with cell waste management and they play a major role in the detoxification process.

The liver is the organ that recycles the unwanted chemicals in the body. It sorts out toxins and places them in the organ for elimination during the process of circulation.

The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body to the final eliminating organs. The appendix, thymus, tonsils, and spleen are major lymphatic glands that help the major organs of the body in cleansing and detoxification.

The kidneys help in the water management of the body. They keep the chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidneys to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ? ounce of alkaline everyday to see positive results on your body weight.

The lungs keep the blood oxygen purified and facilitate the flow of oxygen into the bloodstream. They are also responsible for removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you live in an urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.

The colon is the solid waste management organ of the body. Medical practitioners have found many people may have 80-pounds of mucus and rubber-like solid waste found along the walls of the colon. Detoxifying and cleansing the colon can be difficult, however, a waste-free colon is necessary to overall good health and facilitates weight loss.

If you are experiencing some signs of toxicity, begin a regular walking routine. Exercise is key to maintaining a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification of the body.

More health articles about: Detox Your Body, Natural HealthTags: , , ,