The Best Life Diet Plan from Bob Greene

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type of restrictive eating plan is that they are not sustainstaible in the long run. Nowadays, most diets take a different approach that focuses on lifestyle changes and building healthy eating habits.

In addition to weight loss, building a healthy lifestyle is the main idea behind Bob Greene’s Best Life Diet. The Best Life Diet teaches you how to avoid the yo-yo syndrome by replacing it with stable weight loss that stays off. 

Greene, who is also Oprah Winfrey’s personal trainer, has written several books about dieting and fitness. In fact, he was a diet and health expert long before he met Oprah. Published in 2006, The Best Life Diet offers the best from Greene’s years of experience helping people get in shape and feel great. The book presents a lifelong plan to lose weight and keep it off for life.

How the Best Life Diet Works

The Best Life Diet consists of three phases. Unlike many diets with such phases, however, the Best Life Diet starts with minor changes and works up to the most difficult ones. Here’s how it works:

Phase 1 of The Best Life Diet

This is an introductory phase. It encourages changes such as how much to eat and when, as well as recommended activity level. Each of these guidelines are designed to train you to swap your unhealthy eating habits for ones that are conducive to losing weight in a healthy way. This phase should last 4 weeks at most.

You are asked to eat three meals a day along with a snack. There is no eating at least two hours before bed. Daily vitamins are recommended to provide the nutrients that you may not be getting enough of through your food. Did we mention exercise? That’s encouraged during this phase as well.

Phase 2 of The Best Life Diet

Phase 2, which lasts about 4 weeks, kicks things up a notch. This phase focuses on ways to control hunger, the elimination of problem foods and portion control. Dieters are encouraged to increase physical activity and weigh in weekly.

In this second phase dieters also tackle the tough subjects that led to becoming overweight — such as emotional eating.

Phase 3 of The Best Life Diet

The final phase is all about maintenance and lasts for the rest of the dieter’s life. It eliminates more unhealthy foods from the diet such as soft drinks, fried food, processed snacks and other foods that raise bad cholesterol and increase health risks. In their place, you are eating whole grains, low fat dairy, lean meat and fish. This phase also introduces “anything goes” calories which offer dieters a way to indulge in their favorite foods, in exchange for increased activity.

What to Expect from The Best Life Diet

For those who are frustrated by the roller coaster of weight loss that comes from fad diets, The Best Life Diet could be the solution to long term sucess. While you won’t see immediate results, if you stick with it, you should lose weight steadily. And best of all, you won’t find yourself looking for a new diet to try a few months down the road.

The Best Life Diet can be conducted with Bob’s book or online at a paid membership site. The book provides detailed menu planning, recipes and tips to deal with the transition to a healthier and more active lifestyle.

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