Sleep Better with Aromatherapy

Can aromatherapy help you get better sleep? Many people think so. In fact, even in today’s modern world lots of folks are using this ancient tradition to let loose the stresses of daily life and get better sleep.

Aromatherapy has been used for wellness and health for thousands of years. It’s therapeutic properties are used to heal illnesses, prevent disease, meditation and relaxation practices. It’s these latter uses that make aromatherapy such a useful tool for getting a better sleep.

Getting Started with Aromatherapy for Better Sleep

Try these ideas to create a custom aromatherapy blend that will help you fall asleep, stay asleep and awake feeling better.

Aromatherapy body oil. Combine 50 drops (about 1/2 teaspoon) of essential oil with 4 ounces of vegetable oil.

Aromatherapy compress. One of the simplest projects, a compress is a great place to start for aromatherapy beginners. All you need is to add at least 5 drops of essential oil to a cold or hot cup of water and dip a soft cloth on the mixture.

Aromatherapy bath. Add about 10 drops of essential oil in a medium-sized basin of warm water. Stir the essential oil evenly to blend well. Then, settle down for a relaxing feet or hand soak. For a double-dose of soothing therapy, dip a wash cloth in the aromatherapy bath first and drape it lightly over your face or forehead.

Essential Oils for Getting Better Sleep Using Aromatherapy

To get better sleep, one must also know which are the essential oils that can bring about positive changes in a person’s body. Some plant derivations of essential oils and their potential benefits:

Geranium is good for relieving stress and tension.
Jasmine is often used for arousing sensuality, relaxation.
Use Eucalyptus for relieving muscle aches and pains.
Lavender may alleviate insomnia, depression, and mental fatigue.
Peppermint aids in easing mental fatigue.

If you’d like to learn more about aromatherapy, many yoga studios either offer or can recommend a good class. Or, check out some of these books to find aromatherapy recipes for getting better sleep.

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