5 Reasons Why Baby Boomers Should be Strength Training

You may have already heard that you need to be strong as you age. But why? What’s the big deal about strength training anyways?

The body loses muscle mass as it ages. A strength training routine can help stop or reverse muscle loss. With stronger muscles, you’ll be preventing a whole host of age-related disabilities. In other words, you’re only as young as you feel and strength training can feel like you’re turning back the clock!

Strength training is about helping your muscles to grow without necessarily bulking up. Continually challenging your body helps strengthen and stretch your muscles, but it takes time and practice to train your body.

Stay motivated by understanding the benefits of strength training. Here’s what a regular strength-training routine will do for you as you grow older.

Benefits of Strength Training for Older Adults

The difference between strength training for body builders and the average person is the amount of weight that you are lifting. Even if you don’t want to look like a body builder, strength training offers many benefits for older adults.

Increased flexibility

Have your joints felt a little stiff lately? Strength training lengthens muscles as it builds them. You’ll find that you can reach farther without cramping or getting a spasm in your back.

Improved balance

Many seniors suffer bad fractures and other injuries from falls. Strength training increases balance in the body as you perform a variety of exercises. You won’t be so unsteady on your feet, or as you sit and stand up. You’ll feel more confident doing simple tasks like carrying a bag of groceries from your car to the house or more complicated efforts like riding a bike.

Increased bone density

Women struggle with the loss of bone density once they reach a certain age. In menopause, we begin to lose bone mass. Strength training can help to slow and sometimes stop bone loss from occurring. Your bones will be stronger, which will help to resist fractures and breaks if you do happen to fall. The characteristic back hump of osteoporosis won’t likely be your fate.

Weight loss

Muscle burns fat, even at rest. By adding a strength training component to build muscle, you will burn calories and maintain a healthy weight, and even lose weight if you need to.

Reduced joint pain

Are you suffering from aches and pains in the joints? Strength training can minimize pain as your bones become denser and your muscles grow. You may even notice that arthritis pain has lessened.

Strength training at any age is a good plan for building a fit, balanced, and confident body. For older adults, the ability to feel good, feel strong and live young is what a good fitness program is all about!



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