Raw Food Diet: Get Back to Basics With a Simple Food Plan

Eating healthy in the modern world is harder than it was when our grandparents were growing up. Processed food is everywhere and the effects can be seen in every corner of our society. In the face of so much manufactured food, a movement is taking place and many people are actively choosing to simplify their eating plan. One of these “back-to-basics” approach to food is the Raw Food Diet.

It may sound impossible to eat only raw foods, however there is evidence that a raw food diet can cure many of the ailments caused by unhealthy eating. Advocates point to raw food as a way to support healthy weight loss, reverse the symptoms of certain health problems and possibly even cure chronic disease. And nutritionists have written books touting the benefits of eating raw and created raw food recipes and meal plans.

Raw food diets place strict limits on which foods may be eaten, however raw foodists have much more freedom in regards to portion size than other dieters. It’s not as important to limit the amount of food because foods that don’t have to be cooked typically have only natural sugar and are already low in fat. However, individuals with health issues such as diabetes still have to be aware of the nutritional value and calorie counts in raw foods.

Getting Proper Nutrition on a Raw Food Diet

A raw food diet mainly consists of vegetables, fruits, nuts and seeds. Fruit and vegetables offer plenty of fiber, vitamins and essential minerals, while nuts and seeds give our bodies the protein and fatty acids that they need.

Some nutritionists warn that a raw food diet may lead to insufficent consumption of calcium and protein. However, getting enough protein and calcium is possible by eating raw foods that have the right nutrients. People who don’t eat a balanced diet, will need to find their nutrients from another source. Folks who are determined to stick with raw foods may choose to take supplements when necessary. However, a raw food diet doesn’t have to exclude eating all cooked food forever.

Modifying a Raw Food Diet

It’s tough for most folks to follow a diet that is 100-percent raw. Fitting raw foods into a hectic modern life is hard. Plus, getting all of the nutrition our bodies need is easier with a diet that is less restrictive. This is why many people choose not to limit their diet to only raw foods. In fact, lots of raw food plans provide for moderate consumption of cooked foods.

Those who are just beginning a raw food diet will frequently start with a 50-50 diet — half cooked and half raw foods. As they become accustomed to this new way of eating, they will gradually increase the amount of raw foods until they achieve a diet that is between 80-100 percent raw.

Who Can Benefit from a Raw Food Diet?

Eating raw has numerous benefits. A raw foods diet can have a significant impact on one’s health. Although there is no denying that a raw diet requires a high degree of willpower, raw foodists claim increased energy levels, physical well-being and even weight loss. If you’re willing to challenge the conventional belief that humans require cooked meats and pasteurized dairy products to get proper nutrition, then a raw food diet may be your path to improved health.



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