Healthy Journey

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...

Fitness

Downward Facing Dog (Adho Mukha Svanasana) is often one of the first yoga positions that beginners learn. This pose helps to lengthen...

Fitness, Yoga

Glaucoma is one of the biggest causes of blindness, affecting more than two million adults in the United States. People call...

Health Education

As an essential hormone in the body, insulin is secreted to control the levels of sugar in the blood. When insulin is not produced...

Health Education

If you’re looking for an online weight loss program, Weight Watchers Online is a good choice. So, just how does Weight Watchers...

Weight Loss

You know that panicked scene in every terror flick, the one where the couple is screaming and trying like heck to get out of the...

Mind & Body, Panic Disorders

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal....

Nutrition, Super Foods

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no pain,...

Yoga

Child’s Pose (Balasana) is a resting pose that stretches the hips, thighs, ankles and back. It’s a good pose for relaxation...

Fitness, Yoga

Natural Health Articles