Natural Health Articles

Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart...
Family Fitness, Fitness

Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
Diets, Nutrition

5 Easy Muscle Toning Exercises You Can Do Right Now!

Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important...
Fitness

What are Panic Attacks?

You know that panicked scene in every terror flick, the one where the couple is screaming and trying like heck to get out of the...
Mind & Body, Panic Disorders
Bite into the Health Benefits of Strawberries

Bite into the Health Benefits of Strawberries

Used to make everything from sweet ice cream to rich red jam, dipped in chocolate or eaten fresh with a dollop of sweet cream,...
Benefits of

Foot Care for Diabetics

Diabetes is a metabolic condition that can affect different areas of your body, even when your treatment is successful. One area...
Health Education

Recognize and Prevent the Symptoms of Acid Reflux

Many Americans are unfortunately acquainted with the symptoms of acid reflux. Also known as GERD (gastroesophageal reflux disease),...
Health Education

The Benefits of Broccoli — The Super Hero of Super Food

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s...
Benefits of, Detox Your Body, Nutrition, Super Foods

Salad Bar Precautions to Eat Healthy and Stay Safe

There have been multiple recalls of raw lettuce and spinach in recent years. Even as recently as May 2010, large amounts of lettuce...
Health Education, Tips & Tricks