Healthy Journey

A restful sleep is a necessity for good health because this is time that your body repairs and rebuilds. Regular sleep is important...

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type...

Diets, Weight Loss

It is a fact that people who are sedentary are more likely to suffer from the diseases and conditions that come with aging than...

Fitness, Tips & Tricks, Yoga

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain...

Diets, Natural Health, Nutrition

Ginseng is derived from the Greek word Panax, which means panacea, or all healing. It makes perfect sense when you realize that...

Panic attacks are often hidden from others, even our doctor. But, just like other undisclosed conditions, panic attacks can escalate,...

Mind & Body, Panic Disorders

Childhood eczema is increasing and is becoming a common problem to school age children. It is estimated that around 20% of children...

Supplements are just what their name implies: an addition to something else. They are not meant to be the main source of nutrients...

You may have heard people talk about it, but what do you really know? What are staph infections? Staph is short for staphylococcus,...

Health Education

Natural Health Articles