Natural Health Articles

What is Panic Disorder?

Panic attacks happen when, for some reason, your body goes into the ?fight or flight? response to a perceived danger. These attacks...
Mind & Body, Panic Disorders

The Biggest Loser Diet Plan

Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose...
Diets, Weight Loss

The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...
Fitness

When is it Time to Have Skin Removal Surgery?

People who are obese commonly experience sagging skin once they lose the weight. When the body’s fat level increases, the...
Health Education, Weight Loss

Q&A for Scabies: A Persistent and Pervasive Parasite

What is the cause of scabies? A mite called Sarcoptes scabiei causes scabies. The mites that are female create a small tunnel...
Health Education

Jorge Cruise’s 3-Hour Diet. Really?

When I first heard about Jorge Cruise’s Three Hour diet, I could only say one thing. Really?! It seems that calling it a...
Diets, Weight Loss

The Effects of Stress on Blood Sugar Levels

Diabetes Type 2 hinges on levels of blood sugar in the body. Stress can have something to do with that. Are you stressed? More...
Health Education

Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s...
Fitness, Nutrition, Super Foods, Weight Loss

Do I Need A Prescription Weight Loss Pill?

Weight loss pills aren’t a quick fix or a cure-all for weight loss. But they can work together with diet and exercise to...
Weight Loss