Healthy Journey

The term yoga ball is one of those things which should probably explode on the page the second that it is written. It is a bit...

Yoga

Do you know how to recognize the symptoms of a stroke? Would you be able to identify someone that is demonstrating stroke symptoms...

Health Education

We’ve all been there. You go to lift something and feel a pain halfway between the starting point and the destination. Or...

Fitness, Natural Health

Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed between...

Benefits of

Diabetes is a condition of the metabolic system where insulin doesn’t act as it should. There are many risk factors that...

What is the difference between bulimia and anorexia nervosa? Bulimia and anorexia nervosa are eating disorders that are classified...

A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type of exercise...

Fitness, Tips & Tricks

Autism symptoms vary greatly between those stricken with autism. Despite this variance in symptoms, there are core autism symptoms...

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...

Fitness

Natural Health Articles