Healthy Journey

There have lots of the “for dummies” books published over the last two decades. One of the most popular, is of course, Yoga...

Yoga

In our last article, we talked about the different types of bikes. Now that you understand the choices, let’s talk about...

Fitness, Tips & Tricks

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint....

Exercise is good for everyone. When you get moving on a regular schedule with some sort of exercise program, you not only feel...

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s...

Choosing a good treadmill isn’t always easy. There are many different types, features, and price ranges that must be considered....

Fitness

In my last blog I showed you that proven studies have shown us that a solid 80% of the time what keeps you from achieving your...

Fitness

When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go...

Diets, Weight Loss

What are the signs of diabetes that you should look out for? Did you know, that diabetic nerve pain is actually one of the signs...

Health Education

Natural Health Articles