Healthy Living, Nutrition, Fitness, Recipes for Weightloss
Natural Health Articles
Understanding the Different Weight Loss Surgery Types
The type of weight loss surgery that you choose depends upon a variety of factors including your current health, doctor recommendations,...
Health Education, Weight Loss
7 Tips to Prevent Panic Attacks
You don’t have to be a victim to panic attacks, you can prevent them. While medication and therapy are both helpful for...
Mind & Body, Panic Disorders, Tips & Tricks
Lifestyle Choices Lead the Way to Childhood Obesity
What did we do before there were endless videos to entertain us? Whatever it was, we were probably slimmer because of it. Convenience...
Children's Health, Fitness, Nutrition
Prevent Weight Loss Plateaus With Regular Fitness Testing
In this article I’m going to give you the #1 thing you can do to prevent a weight loss plateau from occurring. There is...
Fitness
Not Seeing Results From Your Workout? Change Your Eating Habits
You can work out religiously and still never see the results you desire in the mirror!
Have you been training for months, even...
Fitness
What’s Really Holding You Back? How to Build the Foundation for Success
In my last blog I showed you that proven studies have shown us that a solid 80% of the time what keeps you from achieving your...
Fitness
Why The Best Diet Is No Diet
It’s time to lose weight and get into shape once and for all. Maybe you haven’t done anything in years or maybe you’ve...
Fitness, Weight Loss
The Sonoma Diet Celebrates Food and Flavor
What comes to mind when you hear the word diet? Boring food? Flavorless snacks? The end of eating as you now know it? For people...
Diets, Weight Loss
Raw Food Diet: Get Back to Basics With a Simple Food Plan
Eating healthy in the modern world is harder than it was when our grandparents were growing up. Processed food is everywhere and...
Diets, Nutrition
