Natural Health Articles

The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...
Fitness

Yoga Poses: Downward Dog

Downward Facing Dog (Adho Mukha Svanasana) is often one of the first yoga positions that beginners learn. This pose helps to lengthen...
Fitness, Yoga

Protect Against Glaucoma, the Sight Thief

Glaucoma is one of the biggest causes of blindness, affecting more than two million adults in the United States. People call...
Health Education

Methods for Insulin Delivery

As an essential hormone in the body, insulin is secreted to control the levels of sugar in the blood. When insulin is not produced...
Health Education

How Weight Watchers Online Helps you Succeed

If you’re looking for an online weight loss program, Weight Watchers Online is a good choice. So, just how does Weight Watchers...
Weight Loss

What are Panic Attacks?

You know that panicked scene in every terror flick, the one where the couple is screaming and trying like heck to get out of the...
Mind & Body, Panic Disorders

Count Down the Top 10 Power-Packed Foods for Good Health

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal....
Nutrition, Super Foods

Dynamic Yoga Empowers Practitioners Through Extreme Exercise

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no pain,...
Yoga

Yoga Poses: Child’s Pose

Child’s Pose (Balasana) is a resting pose that stretches the hips, thighs, ankles and back. It’s a good pose for relaxation...
Fitness, Yoga