Natural Health Articles

Yoga Ball

The term yoga ball is one of those things which should probably explode on the page the second that it is written. It is a bit...
Yoga

Every Minute Counts: How to Recognize the Signs of a Stroke

Do you know how to recognize the symptoms of a stroke? Would you be able to identify someone that is demonstrating stroke symptoms...
Health Education

Simple Stretching Exercises to Relieve Back Pain

We’ve all been there. You go to lift something and feel a pain halfway between the starting point and the destination. Or...
Fitness, Natural Health

Health Benefits of Black Walnuts

Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed between...
Benefits of

The Dangers of Abdominal Fat… and How to Get Rid of it

Diabetes is a condition of the metabolic system where insulin doesn’t act as it should. There are many risk factors that...
Health Education, Weight Loss

Eating Disorders: The Difference Between Bulimia and Anorexia Nervosa

What is the difference between bulimia and anorexia nervosa? Bulimia and anorexia nervosa are eating disorders that are classified...
Health Education, Mind & Body

Fitness for All Ages: Stretching Exercises For Seniors

A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type of exercise...
Fitness, Tips & Tricks

First Diagnosed: The Core Symptoms of Autism

Autism symptoms vary greatly between those stricken with autism. Despite this variance in symptoms, there are core autism symptoms...
Children's Health, Health Education

The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...
Fitness