Natural Health Articles

3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order to...
Fitness, Nutrition, Tips & Tricks

Protect Against Glaucoma, the Sight Thief

Glaucoma is one of the biggest causes of blindness, affecting more than two million adults in the United States. People call...
Health Education

How Weight Watchers Online Helps you Succeed

If you’re looking for an online weight loss program, Weight Watchers Online is a good choice. So, just how does Weight Watchers...
Weight Loss

12 Weight Loss Myths: Don’t Destroy Your Diet with Misinformation

With millions of people desperately seeking to lose weight, what is a person to believe as to what is true and myth about weight...
Tips & Tricks, Weight Loss

Using Supplements for Diabetes Prevention

Supplements are just what their name implies: an addition to something else. They are not meant to be the main source of nutrients...
Natural Health, Nutrition, Supplements

Get with the Game! More Fitness Games for the Wii Fit Plus

There’s just something about the Wii Fit Plus that makes folks want to exercise — probably because playing the fitness...
Fitness

How to Recognize Hypoglycemia and the Effects of Low Blood Sugar

It may be difficult for long-time diabetics to recognize a hypoglycemic episode. They may have gotten used to feeling a certain...
Health Education

Yoga Poses: Cobra

Cobra Pose (Bhujangasana) is a very basic backbend that is helpful for folks with lower back pain because it increases spine flexibility....
Fitness, Yoga

How Does the Weight Watchers Program Work?

Weight Watchers helped millions of people lose weight since the early 1960s. The weight loss plan they use has changed over that...
Diets, Health Education, Weight Loss