Healthy Journey

When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go...

Diets, Weight Loss

When your back hurts, the only thing that you want is relief and fast. The fastest way sometimes is to reach for a pill or tablet...

Natural Health

Being overweight has always been a stigma in society. Those who are chubby are passed over for jobs, thought to be sloppy or unclean,...

Scientists at the University of Wisconsin are stunned by new research proving kettlebell calorie burn is off the charts! Claims...

Fitness

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no pain,...

Yoga

Dysphagia is literally defined as difficulty swallowing. Of course, that is the simplified version of what those with dysphagia...

Health Education

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim...

Benefits of, Fitness

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue...

Fitness, Natural Health

A cleanse is a short-term diet used to clear toxins from the body. Most cleanses involve fasting while drinking lots of fluids...

Natural Health Articles