Healthy Journey

As an essential hormone in the body, insulin is secreted to control the levels of sugar in the blood. When insulin is not produced...

Health Education

If you’re looking for an online weight loss program, Weight Watchers Online is a good choice. So, just how does Weight Watchers...

Weight Loss

You know that panicked scene in every terror flick, the one where the couple is screaming and trying like heck to get out of the...

Mind & Body, Panic Disorders

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal....

Nutrition, Super Foods

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no pain,...

Yoga

Child’s Pose (Balasana) is a resting pose that stretches the hips, thighs, ankles and back. It’s a good pose for relaxation...

Fitness, Yoga

Detoxification and cleansing are two words you’ve probably heard a lot of lately. Everywhere you look there are ads for...

For many suffering from diabetes, the diabetes diet remains one of the most difficult aspects of diabetes to manage. There are...

Diets, Nutrition

Alli is more than just a pill. This program promotes weight loss through its fat blocking pill, toning exercises, and reduced...

Weight Loss

Natural Health Articles