Natural Health Articles

The Missing Link To Healthy Eating

So, what’s the reason for this gap between what we think we’re doing and what we’re actually doing? A local...
Fitness

Monitoring Your Glucose Levels

Carbohydrates are broken down into glucose inside the body to use for fuel. When there is too much glucose circulating in the...
Health Education

Understanding Bipolar Depression

Bipolar depression is often thought of as one of the scariest forms of depressive disorders. It can seem ominous and dangerous....
Depression, Health Education, Mind & Body

Walking for Weight Loss

Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary. We...
Fitness, Tips & Tricks, Weight Loss

Exercise Ideas For Individuals With Limited Mobility

It is a fact that people who are sedentary are more likely to suffer from the diseases and conditions that come with aging than...
Fitness, Tips & Tricks, Yoga

The Dangers of Abdominal Fat… and How to Get Rid of it

Diabetes is a condition of the metabolic system where insulin doesn’t act as it should. There are many risk factors that...
Health Education, Weight Loss

Too Much Too Soon

CBS co-anchor Erica Hill talked this week about the difficulty of trying to learn how to fit a healthier lifestyle into her busy...
Fitness

What is Athlete’s Foot?

Nobody wants to admit they’ve got a fungal infection on their feet. But, unfortunately, that’s just what athlete’s...
Health Education

Balinese Massage Combines Techniques for Whole Body Healing

Most countries have their own massage practices, some quite old. If you are looking for a new way to find relaxation through massage,...
Alternative Medicine, Massage Therapy