These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. What if you didn’t have to invest thousands of dollars in so-called ” miracle cures” to get your body what it needs? You don’t. Super Foods have come to the rescue!
What... ... read What are Super Foods? Discover the Secret Benefits of Real Food!
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When you think of doing a detox or a cleanse, your immediate thought is probably along the lines of drinking some weird concoction to help rid your body of nasty toxins that have built up over the years. But, did you know you can also detoxify your body with raw food?
There are some common guidelines... ... read Detoxing Your Body with Raw Food
Similar Topics: bee pollen > cleanse > detox > detoxification > goji berries > hemp seed > maca > raw food diet > Super Foods > wheatgrass
We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy. What are antioxidants?
We now know what super foods are so it is time to define antioxidants. Antioxidants are substances... ... read Eat a Rainbow of Antioxidant-Packed Super Foods
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Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But, losing weight is not just about reducing fat. It’s also about building muscle. Here are some facts about weight loss and the super foods you should eat to if you’re trying to drop a few pounds.
The... ... read Jump Start Your Diet With These Weight Loss Super Foods
Similar Topics: apples > eggs > oats > peppers > sardines > Super Foods > whole grains
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
We’re counting down the top power packed foods designed... ... read Count Down the Top 10 Power-Packed Foods for Good Health
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Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s smothered with cheese. What are we talking about? Broccoli!
Broccoli is misunderstood and under-appreciated, but this superhero of super foods can do more for you in one... ... read The Benefits of Broccoli — The Super Hero of Super Food
Similar Topics: antioxidants > broccoli > cleanse > detox > detoxification > digestion > potassium > Super Foods > vitamin a > vitamin c
One of the fastest growing health concerns these days is high cholesterol. High cholesterol is often associated with obesity, but even thin people can have high cholesterol. Changing your diet and incorporating more cholesterol-lowering super foods, whether you’re overweight or not, may be the... ... read Take it Down a Notch with Cholesterol-Fighting Super Foods
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One of the most destructive diseases, both for the person diagnosed and for the family, is cancer. Even though cancer remains somewhat of a mystery for most of us, research is proving more and more that healthy lifestyles can have a direct impact on your ability to ward off this terrible disease. Several... ... read Prevention is the Cure: Cancer Fighting Super Foods
Similar Topics: broccoli > cancer > dark chocolate > strawberries > Super Foods > tomatoes
When it comes to Green Super Foods, Mom was right!
Remember when you used to sneak your Brussels sprouts to the dog under the table? Well, Fido got the better part of the deal. Here’s why.
Green is good. Green foods are filled with nutrients that improve not only overall health but the health of... ... read Green Super Foods
Similar Topics: edamame > green tea > spinach > Super Foods > wheatgrass
We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat.
It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build... ... read Muscle Building Super Foods
Similar Topics: building muscle > eggs > flax seed > nuts > steak > Super Foods > turkey