Nutrition Articles

Quick Facts About Low Carb Dieting

Chances are you’ve heard plenty of the low-carb diet success stories. A friend of a friend lost 25 pounds eating bacon! Well, losing weight is one thing — keeping it off is another! The best diets are more than a quick fix, they will help you learn how to eat right and maintain your weight loss...
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Prevention is the Cure: Cancer Fighting Super Foods

One of the most destructive diseases, both for the person diagnosed and for the family, is cancer. Even though cancer remains somewhat of a mystery for most of us, research is proving more and more that healthy lifestyles can have a direct impact on your ability to ward off this terrible disease. Several...
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Mythical Water Still A Good Tool For Dieters

According to new research, the magical properties of water may turn out to be mostly myth. An article on NPR.org looks at the “five major myths about the benefits of drinking water” to discover the truth behind the H2O Hype.
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Green Super Foods

When it comes to Green Super Foods, Mom was right! Remember when you used to sneak your Brussels sprouts to the dog under the table? Well, Fido got the better part of the deal. Here’s why. Green is good. Green foods are filled with nutrients that improve not only overall health but the health of...
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Study examines Cranberry Juice and Antibiotics for Urinary Tract Infections

About 50 to 60 percent of women are diagnosed with a urinary tract infection (UTI) at least once during their lifetime. Many experience multiple recurrences. Cranberry juice, a popular home remedy for urinary tract infection, is often taken along with low-dose antibiotics as a preventive measure. Because...
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Crispy Pears For Fruit Lovers On The Go

Earlier this year, Crispy Green Inc launched Crispy Pears, the newest addition to their all-natural line of premium, freeze-dried fruit snacks. Now I know what you may be saying… “Freeze-dried fruit snacks? Do I look like an astronaut?” But freeze-dried treats aren’t just for space cadets. In...
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Heart Healthy Super Foods are Worthy of Love

In order to live a long and healthy life, you have to take care of your heart the best that you can. You may have a medicine cabinet full of supplements to help you maintain a healthy heart. But, before you pop those pills, do yourself, and your heart, a favor; head to the kitchen. Super Foods Help Your...
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Organic on a Budget

We’re so lucky! It’s getting easier and easier to find healthy food. Even mainstream stores like Von’s and Ralph’s are jumping onto the organic fruit cart. Unfortunately, all these choices have yet to make prices fall. How can we make our food budget go farther and still stick...
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Who Are The Walkers in Your Neighborhood?

It’s amazing what we can see when we get out of the car and take a stroll down the street. Whether the pace is leisurely or brisk, the landscape changes when viewed at street level. Walking Clubs are furthering this trend. They’re a fun way to get moving, meet people and explore different...
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