Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But, losing weight is not just about reducing fat. It’s also about building muscle. Here are some facts about weight loss and the super foods you should eat to if you’re trying to drop a few pounds. The...

If you’re looking for a good way to cleanse your body of harmful toxins, The Lemonade Cleanse, aka The Master Cleanse aka The Lemonade Diet, may be just what you’re looking for. According to James F. Coy, M.D., Past President of the American Academy of Environmental Medicine, “The Master...

Ginseng is derived from the Greek word Panax, which means panacea, or all healing.  It makes perfect sense when you realize that ginseng has been used in China to increase longevity and the quality of life for thousands of years. Most people are already familiar with ginseng and know it as an herbal...

Are you a poster child for ‘yo-yo’ dieting, constantly losing the same ten, twenty or fifty pounds? The health consequences are serious and losing / gaining so much weight puts a real strain on your body. While we all of us strive for sustainable weight loss, not all of us make it, and that’s...

The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered a ‘superfood’ because it is so highly nutritious. As a food, it is rich in protein, contains 18 amino acids, polypeptides, polysaccharides, terpenoids, germanium, vitamins...

About two weeks into your low-carb diet, the snack monster might begin to whisper in your ear. If you’ve been eating crackers, chips and cookies, then finding healthy low-carb snacks might not be something that you’re used to doing. Don’t worry, there are plenty of delicious snacks...

There are many different diet programs, but one of the thing that the most effective diets have in common is that they focus on proper nutrition. The best diets help diets learn to eat right for life. This is because losing weight and keeping it off has a lot to do with proper nutrition. Some dieters...

The holy grail of health may well be nutrition. The best nutrition is an elusive beast. We all know we need better nutrition, yet few of us know how to find it. Most of us don’t even know where to look, One way to get better nutrition is to adhere to a vegetarian or semi-vegetarian diet. There are...

It’s amazing what we can see when we get out of the car and take a stroll down the street. Whether the pace is leisurely or brisk, the landscape changes when viewed at street level. Walking Clubs are furthering this trend. They’re a fun way to get moving, meet people and explore different...