Nutrition Articles

Eat a Rainbow of Antioxidant-Packed Super Foods

We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy. What are antioxidants? We now know what super foods are so it is time to define antioxidants. Antioxidants are substances...
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Tasty, Terrific Tomatoes

Tomatoes are high in vitamin C, good sources of vitamin A and lycopene, and pack a powerful punch of phytochemicals and antioxidants. All around I consider tomatoes a nearly-perfect food, but today I’m going to focus on just one of the amazing health benefits found in this sweet, succulent fruit....
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Can Linoleic Acid Help Sustain Weight Loss?

Are you a poster child for ‘yo-yo’ dieting, constantly losing the same ten, twenty or fifty pounds? The health consequences are serious and losing / gaining so much weight puts a real strain on your body. While we all of us strive for sustainable weight loss, not all of us make it, and that’s...
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Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately, what we eat may also affect how we sleep leading to even more problems sleeping! What if changing your diet could help you get a better night’s sleep? Would you try it? If you...
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Papaya extract fights 10 different types of cancer say researchers

University of Florida researchers are reporting that an extract from dried papaya slows the growth of cancer cells in the laboratory. However, it’s not clear if the papaya extract will have the same effect on cancer in people, however. According to Dr. Nam Dang, the papaya extract appears to affect...
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Harness the Power of Antioxidants to Keep Your Body Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden ”...
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Why Weight Watchers is Sustainable – Learning How To Eat

It’s long been reasoned that people who lose weight slowly, tend to keep it off, whereas those who lose weight too quickly struggle with maintaining a healthy weight. Often the reasoning is that when losing weight too fast dieters don’t learn to eat right for sustainable weight loss. Weight...
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Exploring the Options for Weight Loss Supplements

Whether you are looking to take off those last 10 pounds or feel that you have more to lose, you may have considered using weight loss supplements to help you in your weight loss journey. There are many different types and brands of supplements available and because of this it can get confusing and...
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Awesome Ideas for Low Carb Snacks

About two weeks into your low-carb diet, the snack monster might begin to whisper in your ear. If you’ve been eating crackers, chips and cookies, then finding healthy low-carb snacks might not be something that you’re used to doing. Don’t worry, there are plenty of delicious snacks...
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Can a Nutritionist Help You Lose Weight?

A nutritionist is a person who is trained or an expert in the science of nutrition. If you are interested in losing weight, you may inquire about hiring a nutritionist to assist in your weight loss journey. How can a nutritionist help you lose weight? Typically you would hire a nutritionist for a five...
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