Healthy Living, Nutrition, Fitness, Recipes for Weightloss
Nutrition Articles
Jump Start Your Diet With These Weight Loss Super Foods
Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But, losing weight is not just about reducing fat. It’s also about building muscle. Here are some facts about weight loss and the super foods you should eat to if you’re trying to drop a few pounds.
The...
... read Jump Start Your Diet With These Weight Loss Super FoodsSimilar Topics: apples > eggs > oats > peppers > sardines > super foods > whole grains
Harness the Power of Antioxidants to Keep Your Body Young
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.
This hidden ”...
... read Harness the Power of Antioxidants to Keep Your Body YoungSimilar Topics: aging > antioxidants
What are Super Foods? Discover the Secret Benefits of Real Food!
These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. What if you didn’t have to invest thousands of dollars in so-called ” miracle cures” to get your body what it needs? You don’t. Super Foods have come to the rescue!
What...
... read What are Super Foods? Discover the Secret Benefits of Real Food!Similar Topics: super foods
Fruits and Veggies Not Enough to Protect Against Cancer, says the Harvard Health Letter
Cancer isn’t the only health problem that is influenced by diet, and there’s good evidence that eating fruits and vegetables lowers the risk of having a heart attack, stroke, and other forms of cardiovascular disease.
Fruits and vegetables have been touted for two decades as potent cancer-fighting...
... read Fruits and Veggies Not Enough to Protect Against Cancer, says the Harvard Health LetterSimilar Topics: cancer > Harvard > research > vegetables
Can Linoleic Acid Help Sustain Weight Loss?
Are you a poster child for ‘yo-yo’ dieting, constantly losing the same ten, twenty or fifty pounds? The health consequences are serious and losing / gaining so much weight puts a real strain on your body.
While we all of us strive for sustainable weight loss, not all of us make it, and that’s...
... read Can Linoleic Acid Help Sustain Weight Loss?Similar Topics: Linoleic acid > research > supplements
Medicinal Wines and the Bounty of Berries
Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter.
The wine-making process can enhance...
... read Medicinal Wines and the Bounty of BerriesSimilar Topics: berries > wine
DIY Chelation Therapy through Food and Supplements
By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There are two methods by which this is generally accomplished. The first is done by a doctor or nurse practitioner using EDTA (ethylenediaminetetraacetic acid) administered through an...
... read DIY Chelation Therapy through Food and SupplementsSimilar Topics: burdock root > cat's claw > chelation > cilantro > detox your body > garlic > heavy metals > supplements
The Power of Antioxidants to Relieve Stress
With physical exhaustion the muscles become over worked and tense, however, a good night sleep will leave the body refreshed and ready to begin a new day. Mental exhaustion is different. Many folks find it more difficult to relax their mind and so their brain never gets “refreshed.”
Stress...
... read The Power of Antioxidants to Relieve StressSimilar Topics: antioxidants > stress
Awesome Ideas for Low Carb Snacks
About two weeks into your low-carb diet, the snack monster might begin to whisper in your ear. If you’ve been eating crackers, chips and cookies, then finding healthy low-carb snacks might not be something that you’re used to doing. Don’t worry, there are plenty of delicious snacks...
... read Awesome Ideas for Low Carb SnacksSimilar Topics: low carb > snacks
Managing Blood Sugar with the Diabetic Living Diet
The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy.
There is no way around it, diabetes is a challenging health condition both for doctors and patients. In diabetics, the body is unable to produce the insulin it requires to function properly. Unstable...
... read Managing Blood Sugar with the Diabetic Living DietSimilar Topics: diabetes > diets