Nutrition Articles

Medicinal Wines and the Bounty of Berries

Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter. The wine-making process can enhance...
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Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain foods. This is because diet has a huge effect of acid reflux symptoms. acid reflux, also known as GERD (gastroesophageal reflux disease), may exhibit an array of symptoms...
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Ginseng: Ancient Herb with Many Health Benefits

Ginseng is derived from the Greek word Panax, which means panacea, or all healing.  It makes perfect sense when you realize that ginseng has been used in China to increase longevity and the quality of life for thousands of years. Most people are already familiar with ginseng and know it as an herbal...
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Using Supplements for Diabetes Prevention

Supplements are just what their name implies: an addition to something else. They are not meant to be the main source of nutrients in your body. The majority of the nutrients that the body needs come from outside the body. We can make some amino acids and other building blocks ourselves within the body...
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Extra-Meaty Veggie Chili

This super-delish dish is a great way to sneak in some extra veggies without giving up the meaty taste that makes chili a winter comfort food. I like to serve up a large 2-cup bowl with one of Krusteaz-brand honey cornbread muffins. And at around 2 points* per cup, it’s a great filling meal that helps...
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Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around it, diabetes is a challenging health condition both for doctors and patients. In diabetics, the body is unable to produce the insulin it requires to function properly.  Unstable...
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Diabetic Diet: Prevent or Manage Diabetes with Better Eating Habits

When watching our health, what we eat is just as important as how much we eat. Too many of the wrong tasty treats can be an invitation to diabetes. Obesity is one risk factor for diabetes that is easily eliminated by developing good eating habits. For those who have already developed diabetes, dietary...
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Important Steps to Prevent Childhood Obesity

You may have heard about childhood obesity and have some concern about your own children. If they do not have a weight problem now, that is good news. But, you can be proactive to prevent obesity from ever happening in your family. Children are impressionable. They learn most of their habits from their...
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DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There are two methods by which this is generally accomplished. The first is done by a doctor or nurse practitioner using EDTA (ethylenediaminetetraacetic acid) administered through an...
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The Power of Antioxidants to Relieve Stress

With physical exhaustion the muscles become over worked and tense, however, a good night sleep will leave the body refreshed and ready to begin a new day. Mental exhaustion is different. Many folks find it more difficult to relax their mind and so their brain never gets “refreshed.” Stress...
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