Nutrition Articles

Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around it, diabetes is a challenging health condition both for doctors and patients. In diabetics, the body is unable to produce the insulin it requires to function properly.  Unstable...
... read Managing Blood Sugar with the Diabetic Living Diet
Similar Topics: >

The Benefits of Broccoli — The Super Hero of Super Food

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s smothered with cheese. What are we talking about? Broccoli! Broccoli is misunderstood and under-appreciated, but this superhero of super foods can do more for you in one...
... read The Benefits of Broccoli — The Super Hero of Super Food
Similar Topics: > > > > > > > > >

Harness the Power of Antioxidants to Keep Your Body Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden ”...
... read Harness the Power of Antioxidants to Keep Your Body Young
Similar Topics: >

Important Steps to Prevent Childhood Obesity

You may have heard about childhood obesity and have some concern about your own children. If they do not have a weight problem now, that is good news. But, you can be proactive to prevent obesity from ever happening in your family. Children are impressionable. They learn most of their habits from their...
... read Important Steps to Prevent Childhood Obesity
Similar Topics: > >

Know Your Options: How to Choose Between Most Popular Diet Pills and Supplements

Need to jump start a diet or break through a plateau? For many dieters, pills and supplements are a popular way to get a little extra help and discipline. It’s not a decision that should be taken lightly. But if you decide to add a weight loss supplement to your diet program, then you need to know...
... read Know Your Options: How to Choose Between Most Popular Diet Pills and Supplements
Similar Topics: >

Eat a Rainbow of Antioxidant-Packed Super Foods

We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy. What are antioxidants? We now know what super foods are so it is time to define antioxidants. Antioxidants are substances...
... read Eat a Rainbow of Antioxidant-Packed Super Foods
Similar Topics: >

Fruits and Veggies Not Enough to Protect Against Cancer, says the Harvard Health Letter

Cancer isn’t the only health problem that is influenced by diet, and there’s good evidence that eating fruits and vegetables lowers the risk of having a heart attack, stroke, and other forms of cardiovascular disease. Fruits and vegetables have been touted for two decades as potent cancer-fighting...
... read Fruits and Veggies Not Enough to Protect Against Cancer, says the Harvard Health Letter
Similar Topics: > > >

Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?

The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered a ‘superfood’ because it is so highly nutritious. As a food, it is rich in protein, contains 18 amino acids, polypeptides, polysaccharides, terpenoids, germanium, vitamins...
... read Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?
Similar Topics: > > > > >

7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many foods that will actually help you in losing weight! Fill your fridge with these foods to jump start your healthy weight loss plan and boost nutrition at the same time.
... read 7 Awesome Foods That Actually Help You Lose Weight
Similar Topics: > > > > > >

Medicinal Wines and the Bounty of Berries

Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter. The wine-making process can enhance...
... read Medicinal Wines and the Bounty of Berries
Similar Topics: >