10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your scale move down while your energy moves up. While none of these tips guarantee weight loss they can definitely help you along and they can give you ideas of what may work best for you.

Tips for Natural Weight Loss

Some simple, commonsense tips for natural weight loss include:

  1. Eat slowly because it takes your stomach about 20 minutes to realize that it is full.
  2. Eat five or six small meals a day in order to boost your metabolism and give you the feeling of fullness all day.
  3. Drink a glass of water 30 minutes before each meal in order to feel fuller and eat less. This will also help you stay hydrated.
  4. Never skip breakfast because this can bring on cravings and you may be tempted to eat more than you should at later meals.
  5. Don’t deprive yourself of certain foods as this can cause you to over indulge in them. If you want ice cream you should have ice cream but just have a little.
  6. If you choose to eat salads try to stay away from Iceberg lettuce because it contains very little nutrients.
  7. Make sure to eat a balanced diet of fruits, vegetables, starches, proteins, and fats. Your body needs all of these in order to run efficiently.
  8. Use olive oil instead of vegetable oil, butter, shortening, or margarine because it’s healthier for your heart.
  9. Drink plenty of water to stay hydrated and to help flush things from your system.
  10. If you eat something you shouldn’t don’t be too hard on yourself and don’t give up. Start over at the next meal and realize that you are human and that you will sometimes eat the wrong things.

Here are a few other tips to help you along on your natural weight loss journey. These tips are not directly related to eating, but are very helpful if you’re trying to lose weight.

  • Keeping a daily journal that shows what you ate, when you ate it, and how you felt when you were eating it. This is particularly good for those who may be emotional eaters.
  • Make sure the goals you set for yourself are realistic. If you set goals for yourself that are impossible to meet you will feel like you are failing and will be more likely to quit.
  • Consider working with others who are trying to lose weight. You can join a formal or informal group who meet weekly in order to support each other with their weight loss journey.

Always remember to talk with your doctor before starting a diet or exercise program — even if you’re trying natural weight loss methods.

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