Sleep Articles

Sleep Better with Aromatherapy

Can aromatherapy help you get better sleep? Many people think so. In fact, even in today’s modern world lots of folks are using this ancient tradition to let loose the stresses of daily life and get better sleep. Aromatherapy has been used for wellness and health for thousands of years. It’s therapeutic...
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Sleepless in America: Tips for a good night’s sleep

Americans of all races toss and turn in bed each night, and sleeplessness is affecting their jobs, social lives and even their sexual habits, the latest poll on U.S. sleep habits finds. “Everybody is sleeping less; we do live in a nation of sleepy people,” said Dr. Jose Loredo, a professor...
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