Natural Health Articles

Disease Prevention: Get to Know Your Doctor

An apple a day keeps the doctor away. Sure, we don’t want to get sick and need a doctor. But that doesn’t mean you shouldn’t see your doctor regularly. Along with that apple, you should be including routine physical examinations as a part of your overall health care. Doctors are not...
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Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint. Every iris is unique. You may be interested in learning about studying the iris just for the fun of seeing the different colors and patterns or you may be interested in...
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What to Expect with Craniosacral Therapy

Based in osteopathy, Craniosacral Therapy (aka CST) was originally developed by physician John E. Upledger at Michigan State University after an 8-year study as a professor of biomechanics. Dr. William Sutherland had already pioneered the idea through his work in cranial osteopathy. Dr. Upledger was...
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Medicinal Wines and the Bounty of Berries

Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter. The wine-making process can enhance...
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Simple Stretching Exercises to Relieve Back Pain

We’ve all been there. You go to lift something and feel a pain halfway between the starting point and the destination. Or you were running around hitting a tennis ball, shooting buckets, tossing around a football, or anything you might not do very often? You go out for the pass and your back goes...
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Aromatherapy Massage oil for a Good Night’s Rest

A restful sleep is a necessity for good health because this is time that your body repairs and rebuilds. Regular sleep is important for good heart health, proper brain functions, hormone production, and a strong immune system. The next time you think you can get by with less sleep, remember that while...
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Try Aromatherapy to Ease the Symptoms of Childhood Eczema

Childhood eczema is increasing and is becoming a common problem to school age children. It is estimated that around 20% of children are affected by eczema. This skin disease can take many forms and have long-lasting effect on a child’s health and self-image. In its initial forms the skin is hot,...
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Geranium: Uses for Health and Home Remedies

The Geranium is a perennial flowering plant, also known as Crane’s Bill or Alum Root plant, that is known as a powerful antibacterial, anti-fungal and antiviral. The petals and the leaves of the geranium are commonly used by herbalists in the form of a steam distilled essential oil or as a dried...
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Beyond Sex: Performance Anxiety Has Many Causes and Effects

When we hear the words “performance anxiety” we often think of men first. After all, one of the most common types of performance anxiety occurs in men, but in reality the fear of being able to perform can affect men and women in a variety of situations. The most familiar type of performance...
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How Can I Treat Varicose Veins at Home?

Anyone suffering with varicose veins has the same question: What home treatments help heal varicose veins and prevent them from getting worse? Home treatment is usually suggested for people with varicose veins if serious medical problems aren’t occurring. The benefit of treating varicose veins...
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