Natural Health Articles

Over-The-Counter Medications – What Works For Back Pain?

When your back hurts, the only thing that you want is relief and fast. The fastest way sometimes is to reach for a pill or tablet or powder. But, are these over-the-counter medications the right move for long-term back pain relief? Over-the-counter medications, or OTCs, are sometimes advertised as the...
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Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain foods. This is because diet has a huge effect of acid reflux symptoms. acid reflux, also known as GERD (gastroesophageal reflux disease), may exhibit an array of symptoms...
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DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There are two methods by which this is generally accomplished. The first is done by a doctor or nurse practitioner using EDTA (ethylenediaminetetraacetic acid) administered through an...
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Helping teenagers to get better sleep

Our modern world is full of distractions: 24-hour news, 500 channels, after-school activities and daily errands. It’s no wonder that many people—especially children and teenagers—are having a harder time getting a good night’s sleep. With so many gadgets to play with and so many places...
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10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your scale move down while your energy moves up. While none of these tips guarantee weight loss they can definitely help you along and they can give you ideas of what may work best...
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Questions and Answers about IBS Symptoms

Want is IBS? The letters IBS stand for irritable bowel syndrome. The fact that it is a syndrome means that it is a group of symptoms. Some of the most prominent symptoms of IBS are gas, diarrhea, cramping, constipation, and abdominal pain. What part of my body does IBS affect? The colon is primarily...
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Time to Detox? How Toxic Build-up Hinders Health

There may be times when you feel sluggish and over-stressed. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. These symptoms along with rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. These toxins...
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Using Supplements for Diabetes Prevention

Supplements are just what their name implies: an addition to something else. They are not meant to be the main source of nutrients in your body. The majority of the nutrients that the body needs come from outside the body. We can make some amino acids and other building blocks ourselves within the body...
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Herbal Remedies for Heartburn Relief: Using White Horehound

Heartburn remedies abound on the internet. Did you know that there are many herbal remedies and supplements that can be used to treat heartburn? One such little-known herbal heartburn remedy is called White Horehound. Used in ancient Egypt as a medication in the treatment of excess mucous and by Native...
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The Benefits of Broccoli — The Super Hero of Super Food

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s smothered with cheese. What are we talking about? Broccoli! Broccoli is misunderstood and under-appreciated, but this superhero of super foods can do more for you in one...
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