Natural Health Articles

Detoxing Your Body with Raw Food

When you think of doing a detox or a cleanse, your immediate thought is probably along the lines of drinking some weird concoction to help rid your body of nasty toxins that have built up over the years. But, did you know you can also detoxify your body with raw food? There are some common guidelines...
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Simple Stretching Exercises to Relieve Back Pain

We’ve all been there. You go to lift something and feel a pain halfway between the starting point and the destination. Or you were running around hitting a tennis ball, shooting buckets, tossing around a football, or anything you might not do very often? You go out for the pass and your back goes...
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Can a Good Night’s Sleep Help Prevent Panic Attacks?

When we are short on time, what is the first thing to go? It’?s sleep. We cut our rest short in order to get more things done. Anyone can go without a lot of sleep for a day or two. Maybe you have an exam and have started the caffeine IV at a steady drip. Or maybe you’re worried about something...
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Eat a Rainbow of Antioxidant-Packed Super Foods

We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy. What are antioxidants? We now know what super foods are so it is time to define antioxidants. Antioxidants are substances...
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Is Physical Therapy An Option For Your Back Pain?

There are many causes of back pain. When it is due to injury from an accident, from improper lifting, or disc problems, you may need to supplement your medical care with physical therapy. The only way to know is to have your back pain monitored by a medical professional who can direct you to a qualified...
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Medicinal Wines and the Bounty of Berries

Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter. The wine-making process can enhance...
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What is Causing Your Back Pain?

What is causing your back pain? Just about everyone can agree; when your back hurts, your world seems to come to a screeching halt. It affects everything that you do from that point on. You can put a broken arm in a sling, but you can’t put your back in a sling and continue with your day. Back...
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DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There are two methods by which this is generally accomplished. The first is done by a doctor or nurse practitioner using EDTA (ethylenediaminetetraacetic acid) administered through an...
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What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue one with racing stripes. Both had training wheels and a mom attached to keep you from falling. For today’s discerning cyclist, there are several types of bikes to choose...
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Myths and Facts About Depression: Are You at Risk?

Contrary to what some might believe, depression is an illness just like any other. It has causes and symptoms just like any other illness. The symptoms of depression enable the diagnosis of the condition since the brain can’t be cut open to find the ‘disease.’ Recovery begins first...
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