Healthy Living, Nutrition, Fitness, Recipes for Weightloss
Natural Health Articles
Natural Weight Loss Tips
There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your scale move down while your energy moves up. Some tips to consider include:
1. Eat slowly because it takes your stomach about 20 minutes to realize that it is full.
2. Eat five...
... read Natural Weight Loss TipsAthlete’s foot treatment
We have all suffered from athlete’s foot at one time or another. You may be surprised to find that there are different types of athlete’s treatment available. Of course, it depends on the severity and type of athlete’s foot that you suffer from, but most of the time athlete’s...
... read Athlete’s foot treatmentSimilar Topics: athlete's foot > home remedies > prevention
Beyond Sex: Performance Anxiety Has Many Causes and Effects
When we hear the words “performance anxiety” we often think of men first. After all, one of the most common types of performance anxiety occurs in men, but in reality the fear of being able to perform can affect men and women in a variety of situations.
The most familiar type of performance...
... read Beyond Sex: Performance Anxiety Has Many Causes and EffectsSimilar Topics: anxiety > sexual health
Natural Relief from the Pain of Fibromyalgia
Fibromyalgia is chronic disease that leaves many sufferers searching for natural pain relief.
There is no conclusive research to determine the cause of fibromyalgia, although it appears to be a disorder of the neurotransmitters. It seems that fibromyalgia involves an amplification of the normal pain...
... read Natural Relief from the Pain of FibromyalgiaSimilar Topics: Boswellia > diets to treat disorders > fibromyalgia > pain relief > Safflower > South Beach > St. John's Wort
Natural Methods for Controlling Asthma
With all of the potions and homeopathic medicines out there, many may wonder or hear about natural cures for asthma. But is there really a natural cure for asthma? Unfortunately, there are no natural cures for asthma.
While there may not be a cure for asthma, natural or not, but there are non-medical...
... read Natural Methods for Controlling AsthmaSimilar Topics: asthma > home remedies
Questions and Answers about IBS Symptoms
Want is IBS?
The letters IBS stand for irritable bowel syndrome. The fact that it is a syndrome means that it is a group of symptoms. Some of the most prominent symptoms of IBS are gas, diarrhea, cramping, constipation, and abdominal pain.
What part of my body does IBS affect?
The colon is primarily...
... read Questions and Answers about IBS SymptomsSimilar Topics: Irritable Bowel Syndrome (IBS
Body Detox and Cleansing to Lose Weight
Detoxification and cleansing are two words you’ve probably heard a lot of lately. Everywhere you look there are ads for this detox diet or that colon cleansing diet to help you lose weight. So, just what does it mean to go on a “body detox” or to “cleanse to lose weight”?
Here’s...
... read Body Detox and Cleansing to Lose WeightSimilar Topics: cleansing diets > detox your body > diets
Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it
A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately, what we eat may also affect how we sleep leading to even more problems sleeping!
What if changing your diet could help you get a better night’s sleep? Would you try it?
If you...
... read Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix itSimilar Topics: sleep
What to Expect From a Cleanse — the Side Effects of a Body Detox
A cleanse is a short-term diet used to clear toxins from the body. Most cleanses involve fasting while drinking lots of fluids to flush out toxins from the body. There are many reasons for wanting to do a body detox. Some people do an annual cleanse to prevent internal toxic build-up, others choose...
... read What to Expect From a Cleanse — the Side Effects of a Body DetoxSimilar Topics: cleansing diets > detox your body > diets
Exercise and Diabetes: Prevent, Manage or Reverse the Disease
Exercise is good for everyone. When you get moving on a regular schedule with some sort of exercise program, you not only feel better, you reduce your risk of diabetes. There are many risk factors for ?adult onset diabetes,? but the good news is that most of them are linked to lifestyle choices. This...
... read Exercise and Diabetes: Prevent, Manage or Reverse the DiseaseSimilar Topics: diabetes > prevention
