Natural Health Articles

Sleep Better with Aromatherapy

Can aromatherapy help you get better sleep? Many people think so. In fact, even in today’s modern world lots of folks are using this ancient tradition to let loose the stresses of daily life and get better sleep. Aromatherapy has been used for wellness and health for thousands of years. It’s therapeutic...
... read Sleep Better with Aromatherapy
Similar Topics: >

Eat a Rainbow of Antioxidant-Packed Super Foods

We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy. What are antioxidants? We now know what super foods are so it is time to define antioxidants. Antioxidants are substances...
... read Eat a Rainbow of Antioxidant-Packed Super Foods
Similar Topics: >

5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
... read 5 Great Exercise Recovery Tips
Similar Topics: >

Disease Prevention: Get to Know Your Doctor

An apple a day keeps the doctor away. Sure, we don’t want to get sick and need a doctor. But that doesn’t mean you shouldn’t see your doctor regularly. Along with that apple, you should be including routine physical examinations as a part of your overall health care. Doctors are not...
... read Disease Prevention: Get to Know Your Doctor
Similar Topics:

Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint. Every iris is unique. You may be interested in learning about studying the iris just for the fun of seeing the different colors and patterns or you may be interested in...
... read Window to Your Health: Iridology Studies the Iris of the Eye
Similar Topics: > >

Helping teenagers to get better sleep

Our modern world is full of distractions: 24-hour news, 500 channels, after-school activities and daily errands. It’s no wonder that many people—especially children and teenagers—are having a harder time getting a good night’s sleep. With so many gadgets to play with and so many places...
... read Helping teenagers to get better sleep
Similar Topics: > >

What to Expect with Craniosacral Therapy

Based in osteopathy, Craniosacral Therapy (aka CST) was originally developed by physician John E. Upledger at Michigan State University after an 8-year study as a professor of biomechanics. Dr. William Sutherland had already pioneered the idea through his work in cranial osteopathy. Dr. Upledger was...
... read What to Expect with Craniosacral Therapy
Similar Topics: >

Medicinal Wines and the Bounty of Berries

Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter. The wine-making process can enhance...
... read Medicinal Wines and the Bounty of Berries
Similar Topics: >

Simple Stretching Exercises to Relieve Back Pain

We’ve all been there. You go to lift something and feel a pain halfway between the starting point and the destination. Or you were running around hitting a tennis ball, shooting buckets, tossing around a football, or anything you might not do very often? You go out for the pass and your back goes...
... read Simple Stretching Exercises to Relieve Back Pain
Similar Topics: >

Aromatherapy Massage oil for a Good Night’s Rest

A restful sleep is a necessity for good health because this is time that your body repairs and rebuilds. Regular sleep is important for good heart health, proper brain functions, hormone production, and a strong immune system. The next time you think you can get by with less sleep, remember that while...
... read Aromatherapy Massage oil for a Good Night’s Rest
Similar Topics: > >